beti.fitness: December 2005

Saturday, December 31, 2005

30/12/05

Activity:
Aquafun

Stretch: Yeppers

Fresh Fruit and Veg: Peaches

Fatty Foods: Chocolate (4 pieces of Toblerone - I had the B - L - E - R...so there is one left)

Thursday, December 29, 2005

29/12/05

Activity:
10km walk

Stretch: Yeppers

Fresh Fruit and Veg: Nectarine and peach.

Fatty Foods: NA

28/12/05

Activity:
1*THT Class 60min

Stretch: Yeppers

Fresh Fruit and Veg:Grapes, cherries, nectarien and tomato.

Fatty Foods:Cheese (Mozzarella for yummy home made wholemeal base pizza - left overs - I love cold pizza) + some nuts

Tuesday, December 27, 2005

27/12/05

Activity:
Snorkelling

Stretch: Yeppers

Fresh Fruit and Veg:Grapes and tomato.

Fatty Foods:Cheese (Mozzarella for yummy home made wholemeal base pizza)

Monday, December 26, 2005

26/12/05

Activity:
Walking approx 5 hrs

Stretch: Yeppers

Fresh Fruit and Veg: Celery, cucumber, tomato (from our garden YAY), cos lettuce, cherries, grapes and a nectarine.

Fatty Foods:Some nuts.

25/12/05

Activity:
Very little Walking

Stretch: Yeppers

Fresh Fruit and Veg: tomato + cherries + nectarine + peach + grapes + rocket + other lettuce + mango

Fatty Foods: 3 slices of cheese + some mixed nuts + salad dressing + flourless orange cake

24/12/05

Activity:
Walking

Stretch: Yeppers

Fresh Fruit and Veg: banana + tomato + cherries + nectarine + peach + grapes

Fatty Foods: 3 slices of cheese

23/12/05

Activity:
Snorkelling

Stretch: Yeppers

Fresh Fruit and Veg: banana + tomato

Fatty Foods: NA

Thursday, December 22, 2005

22/12/05

Activity:
3km Jog [Comp Prep]

Stretch: Yeppers

Fresh Fruit and Veg: banana + tomato

Fatty Foods: NA

21/12/05

Activity:
1*THT Class 60min

Stretch:
Yeppers

Fresh Fruit and Veg: banana + cos lettuce

Fatty Foods: NA

Tuesday, December 20, 2005

20/12/05

Activity: 2 hr walk

Stretch: Yep

Fresh Fruit and Veg: banana + spinach

Fatty Foods:

19/12/05

Activity:
NA

Stretch: yep

Fresh Fruit and Veg: tomato, avocado, rocket, capsicum, stawberries, watermelon, grapes, cherries and the list goes on (Wonderful Christmas Lunch)

Fatty Foods: cheese and avocado

18/12/05

Activity:
1*Fatburner Class 60min

Resistance:
Legs
Upper Back
Lower Back (Rehab)

Stretch: yep

Fresh Fruit and Veg: banana, celery & carrot

Fatty Foods: NA

Saturday, December 17, 2005

17/12/05

Activity:
1*THT Class 60min

Stretch: yep

Fresh Fruit and Veg: banana

Fatty Foods: cheese, cheese, cheese and cheese

16/12/05

Activity: Does 4 hours of frantic Christmas shopping count? eeeeeeeeeeeeek

Stretch: yep

Fresh Fruit and Veg: tomato, carrot, celery and banana

Fatty Foods: NA

Thursday, December 15, 2005

15/12/05

Activity:
1*THT Class 45min

Resistance
Lower Back (Rehab)

Stretch: yep

Fresh Fruit and Veg: tomato

Fatty Foods: a little feta cheese

14/12/05

Activity:
1*THT Class (60mins)
1*Pilates Class (60mins)

Stretch:yep + yep

Fresh Fruit and Veg: Spinach + Tomato

Fatty Foods: Mixed Nuts

Wednesday, December 14, 2005

13/12/05

Activity:
8.25am - 1pm Golf

Stretch: Very little!!! Not good enough!!!

Fresh Fruit and Veg: Super Salad - carrot/cucumber/lettuce/tomato

Fatty Foods: Mixed Nuts

12/12/05

Activity:
1km Jog [Comp Prep]

Stretch:yep

Fresh Fruit and Veg: tomato + banana

Fatty Foods: Some mixed nuts

11/12/05

Activity:
1*Fatburner Class 60min
Resistance
Lower Back (Rehab)

Stretch:yep

Fresh Fruit and Veg: tomato

Fatty Foods: Some Cheese + Olive Oil

10/12/05

Activity:
1*THT Class (60mins)

Stretch:yep

Fresh Fruit and Veg: Super Salad - carrot/cucumber/lettuce/tomato

Fatty Foods: 3 * Slices o' Cheese + small piece of caramel slice [Happy B'day D]

09/12/05

Activity: NA

Stretch: NA

Fresh Fruit and Veg: tomato

Fatty Foods: Pistachio

08/12/05

Activity:
1*THT Class (60mins)

Stretch:yep

Fresh Fruit and Veg: Super Salad - carrot/cucumber/lettuce/tomato

Fatty Foods: 2 * Slices o' Cheese

Thursday, December 08, 2005

07/12/05

Activity:
1*THT Class (60mins)
1*Pilates Class (60mins)

Stretch:yep

Fresh Fruit and Veg: Salad - lettuce/tomato

Fatty Foods: NA

06/12/05

Activity:
Cardio + Resistance
Lower Back (Rehab)
Chest
Triceps
Shoulders

Stretch: Yes :)

Fresh Fruit and Veg: Super Salad - carrot/cucumber/lettuce/tomato

Fatty Foods: 2 * Slices o' Cheese

05/12/05

Activity:
Walking

Stretch:
Yes, and massage.

Fresh Fruit and Veg: Banana and mega salad.

Fatty Foods: Slice o' cheese

Monday, December 05, 2005

04/12/05

Activity:
1*Step Class (60min)
1*Fat Burner Class (60min)
Resistance Training
Back (Rehab) / Chest / Triceps

Stretch: Yes, Yes and Yes (all three seperate sessions)

Fresh Fruit and Veg: Banana

Fatty Foods: NA

03/12/05

Activity:

Stretch:

Fresh Fruit and Veg: Banana

Fatty Foods: NA

I have been away on business for the last few days...glad to be home again.

Saturday, December 03, 2005

02/12/05

Activity:

Stretch:

Fresh Fruit and Veg: Lettuce, tomato, cucumber and carrot.

Fatty Foods: Tartare sauce and tasty cheese.

01/12/05

Activity:

Stretch: Yeppers

Fresh Fruit and Veg: Lettuce, tomato, cucumber and carrot.

Fatty Foods: Tartare sauce and tasty cheese.

30/11/05

Activity:
1*THT Class (60mins)
1*Pilates Class (60mins)

Stretch: Yeppers

Fresh Fruit and Veg: Lettuce, tomato, cucumber and carrot.

Fatty Foods: 1.5 Slices of Tasty Cheese

beti.fitness