30/11/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Cherry Tomato + Mixed Lettuce
Fatty Foods: Muesli Bar
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 2:37 AM
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beti.fitness
Friday, November 16, 2007
Stretch: Yes
Fresh Fruit and Veg: Cherry Tomato + Mixed Lettuce
Fatty Foods: Muesli Bar
Dietary Supplement: NA
Body Care: NA
29/11/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Cherry Tomato + Mixed Lettuce
Fatty Foods: Cheese + Cake
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 2:36 AM
0 comments
28/11/07
Activity:Circuit
~Running
~Skipping
~Upper Body Resistance
~Martial Arts
Pilates
Yoga
Stretch: Yes
Fresh Fruit and Veg: Carrot + Tomato + Cucumber
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 2:36 AM
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27/11/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Carrot + Tomato + Lettuce + Onion + Cucumber
Fatty Foods: Cheese + Assorted Sweets
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 2:36 AM
0 comments
26/11/07
Activity: Pilates + YogaStretch: Yes
Fresh Fruit and Veg: Tomato + Cucumber
Fatty Foods: Cheese
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 2:36 AM
0 comments
25/11/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Watermelon
Fatty Foods: Cheese + Nuts
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 2:35 AM
0 comments
24/11/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Carrot
Fatty Foods: Cheese + Chocolate
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 2:35 AM
0 comments
23/11/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Baby Spinach
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 2:35 AM
0 comments
22/11/07
Activity: Yoga & PilatesStretch: Yes
Fresh Fruit and Veg: Banana
Fatty Foods: Cheese
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 2:35 AM
0 comments
21/11/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Carrots
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 2:35 AM
0 comments
20/11/07
Activity: YogaStretch: Yes
Fresh Fruit and Veg: Carrot + Banana
Fatty Foods: Cheese
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 2:34 AM
0 comments
19/11/07
Activity:~ 8 km Walk
Yoga
Resistance Training
~ Back
Stretch: Yes
Fresh Fruit and Veg: Carrot + Tomato + Cucumber + Lettuce
Fatty Foods: Sesame
Dietary Supplement: S
Body Care: NA
posted by b3t1 @ 2:34 AM
0 comments
18/11/07
Activity:6 km Walk
Stretch: Yes
Fresh Fruit and Veg: Carrot + Tomato + Lettuce + Tomato + Cucumber + Baby Spinach
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 2:34 AM
0 comments
17/11/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Carrot
Fatty Foods: Olive Dip + Cheese
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 2:34 AM
0 comments
Sunday, November 04, 2007
16/11/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Carrot
Fatty Foods: Crisps
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 11:30 PM
0 comments
15/11/07
Activity:Pilates/Yoga
Sprints
100 Skips
Tae Box
Stretch: Yes
Fresh Fruit and Veg: Baby Spinach
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 11:30 PM
0 comments
14/11/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Baby Spinach
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 11:29 PM
0 comments
13/11/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Carrot
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 11:29 PM
0 comments
12/11/07
Activity: WalkStretch: Yes
Fresh Fruit and Veg: Carrot
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 11:29 PM
0 comments
11/11/07
Activity:6km Rollerblading
Resistance Training
~Back
~Shoulders
Stretch: Yes
Fresh Fruit and Veg: Strawberries
Fatty Foods: Nachos
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 11:29 PM
0 comments
10/11/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Strawberries
Fatty Foods: Corn Chips
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 11:28 PM
0 comments
09/11/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Strawberries
Fatty Foods: Nachos
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 11:28 PM
0 comments
08/11/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Carrot + Cherry Tomato + Celery + Strawberries
Fatty Foods: Cheese
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 11:28 PM
0 comments
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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