07/11/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Carrot + Cherry Tomato + Celery + Strawberries
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
06/11/07
Activity:
Hike at
Brisbane RangesStretch: Yes
Fresh Fruit and Veg: Strawberries (that we picked)
Fatty Foods:
Mars Rocks... it's new, I had to try it
Dietary Supplement: NA
Body Care: NA
05/11/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Banana
Fatty Foods: Chocolate
Dietary Supplement: NA
Body Care: NA
04/11/07
Activity:
Resistance Training
~ Chest
~ Back
~ Legs
~ Biceps
~ Triceps
~ Shoulders
Stretch: Yes
Fresh Fruit and Veg: Cucumber
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
03/11/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Carrot + Cherry Tomato + Cucumber + Avocado
Fatty Foods: Apple Tea Cake + Cheese
Dietary Supplement: NA
Body Care: NA
02/11/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Carrot + Cherry Tomato + Lettuce + Cucumber + Capsicum + Tomato
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
01/11/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Carrot + Cherry Tomato + Celery
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
31/10/07
Activity:
6km Walk
Stretch: Yes
Fresh Fruit and Veg: Carrot + Cherry Tomato + Celery + Cucumber
Fatty Foods: Fries + Fishburger (and I felt sick afterward... remind me not to do that one again!!!)
Dietary Supplement: NA
Body Care: NA
30/10/07
Activity: Deep muscle resistance training
Stretch: Yes
Fresh Fruit and Veg: Carrot + Cherry Tomato + Celery
Fatty Foods: Peanut Butter + Chocolate
Dietary Supplement: NA
Body Care: Foot care
29/10/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Carrot + Cherry Tomato + Celery
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Foot care
28/10/07
Activity: Pilates
Stretch: Yes
Fresh Fruit and Veg: Carrot + Mixed Asian Lettuce
Fatty Foods: NA
Dietary Supplement: Soy Protein
Body Care: Massage
27/10/07
Activity:
5km Walk
Yoga/Pilates
Stretch: Yes
Fresh Fruit and Veg: Mixed Asian Lettuce
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
26/10/07
Activity: Yogalates
Stretch: Yes
Fresh Fruit and Veg: Cucumber + Mixed Lettuce + Tomato
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
25/10/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Carrot + Celery + Mixed Lettuce
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
24/10/07
Activity: Pilates
Stretch: Yes
Fresh Fruit and Veg: Carrot + Cherry Tomato + Celery
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
23/10/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Carrot + Mixed Asian Lettuce + Cherry Tomato + Celery
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
22/10/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Carrot + Mixed Asian Lettuce + Cherry Tomato
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Massage
21/10/07
Activity:
~8km Walk
100 Skips
Resistance Training
~Back
~Chest
Stretch: Yes (with resistance)
Fresh Fruit and Veg: Carrot + Mixed Asian Lettuce + Cherry Tomato
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
20/10/07
Activity: NA (Bowling does not count :P )
Stretch: Yes
Fresh Fruit and Veg: Carrot
Fatty Foods: CCs
Dietary Supplement: NA
Body Care: NA
19/10/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Avocado + Carrot
Fatty Foods: Muesli Bars
Dietary Supplement: NA
Body Care: NA
18/10/07
Activity: NA (
Xero Grand Opening)
Stretch: Yes
Fresh Fruit and Veg: Avocado
Fatty Foods: Cheese
Dietary Supplement: HR
Body Care: NA
17/10/07
Activity:
Walk 60mins
Stretch: Yes
Fresh Fruit and Veg: Mixed Lettuce
Fatty Foods: Cheese
Dietary Supplement: NA
Body Care: NA
16/10/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Carrot
Fatty Foods: Cashews
Dietary Supplement: NA
Body Care: NA
15/10/07
Activity:
Walk 40mins
Stretch: Yes
Fresh Fruit and Veg: Mixed Lettuce
Fatty Foods: Cheese
Dietary Supplement: NA
Body Care: NA
14/10/07
Activity:
Walk 60mins
Stretch: Yes
Fresh Fruit and Veg: Carrot + Avocado
Fatty Foods: Chocolate
Dietary Supplement: NA
Body Care: NA
13/10/07
Activity:
Yoga
Stretch: Yes
Fresh Fruit and Veg: Mixed Lettuce
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Massage
12/10/07
Activity:
4km Walk
Stretch: Yes
Fresh Fruit and Veg: Kiwi
Fatty Foods: Cheese
Dietary Supplement: NA
Body Care: NA
11/10/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Carrot + Lettuce + Beetroot
Fatty Foods: Cheese
Dietary Supplement: NA
Body Care: NA
10/10/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Carrot
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
09/10/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Lettuce
Fatty Foods: Cheese
Dietary Supplement: S
Body Care: NA
08/10/07
Activity:
Power Walk ~6km
Resistance Training
~Chest
~Back
~Legs
Stretch: Yes
Fresh Fruit and Veg: Carrot
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
07/10/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Baby Spinach
Fatty Foods: Chocolate Cookies
Dietary Supplement: NA
Body Care: NA
06/10/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Lettuce
Fatty Foods: Cheese
Dietary Supplement: NA
Body Care: NA
05/10/07
Activity:
Yoga
Pilates
Stretch: Yes
Fresh Fruit and Veg: Baby Spinach
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
04/10/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Mixed Lettuce + Baby Spinach
Fatty Foods: Cheese
Dietary Supplement: NA
Body Care: NA
03/10/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Mixed Lettuce
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
02/10/07
Activity:
Pilates
Yoga
Stretch: Yes
Fresh Fruit and Veg: Orange
Fatty Foods: Cashews
Dietary Supplement: NA
Body Care: NA
01/10/07
Activity:
Walk 40mins
Stretch: Yes
Fresh Fruit and Veg: Mixed Lettuce
Fatty Foods: Cashews
Dietary Supplement: NA
Body Care: Massage