Saturday, October 27, 2007

07/11/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot + Cherry Tomato + Celery + Strawberries

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

06/11/07

Activity:
Hike at Brisbane Ranges

Stretch: Yes

Fresh Fruit and Veg: Strawberries (that we picked)

Fatty Foods: Mars Rocks... it's new, I had to try it

Dietary Supplement: NA

Body Care: NA

05/11/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Banana

Fatty Foods: Chocolate

Dietary Supplement: NA

Body Care: NA

04/11/07

Activity:
Resistance Training
~ Chest
~ Back
~ Legs
~ Biceps
~ Triceps
~ Shoulders

Stretch: Yes

Fresh Fruit and Veg: Cucumber

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

03/11/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot + Cherry Tomato + Cucumber + Avocado

Fatty Foods: Apple Tea Cake + Cheese

Dietary Supplement: NA

Body Care: NA

02/11/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot + Cherry Tomato + Lettuce + Cucumber + Capsicum + Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

01/11/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot + Cherry Tomato + Celery

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

31/10/07

Activity:
6km Walk

Stretch: Yes

Fresh Fruit and Veg: Carrot + Cherry Tomato + Celery + Cucumber

Fatty Foods: Fries + Fishburger (and I felt sick afterward... remind me not to do that one again!!!)

Dietary Supplement: NA

Body Care: NA

30/10/07

Activity: Deep muscle resistance training

Stretch: Yes

Fresh Fruit and Veg: Carrot + Cherry Tomato + Celery

Fatty Foods: Peanut Butter + Chocolate

Dietary Supplement: NA

Body Care: Foot care

29/10/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot + Cherry Tomato + Celery

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Foot care

28/10/07

Activity: Pilates

Stretch: Yes

Fresh Fruit and Veg: Carrot + Mixed Asian Lettuce

Fatty Foods: NA

Dietary Supplement: Soy Protein

Body Care: Massage

27/10/07

Activity:
5km Walk
Yoga/Pilates

Stretch: Yes

Fresh Fruit and Veg: Mixed Asian Lettuce

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

26/10/07

Activity: Yogalates

Stretch: Yes

Fresh Fruit and Veg: Cucumber + Mixed Lettuce + Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

25/10/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot + Celery + Mixed Lettuce

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

Wednesday, October 24, 2007

24/10/07

Activity: Pilates

Stretch: Yes

Fresh Fruit and Veg: Carrot + Cherry Tomato + Celery

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

23/10/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot + Mixed Asian Lettuce + Cherry Tomato + Celery

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

22/10/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot + Mixed Asian Lettuce + Cherry Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Massage

Sunday, October 21, 2007

21/10/07

Activity:
~8km Walk
100 Skips
Resistance Training
~Back
~Chest

Stretch: Yes (with resistance)

Fresh Fruit and Veg: Carrot + Mixed Asian Lettuce + Cherry Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

20/10/07

Activity: NA (Bowling does not count :P )

Stretch: Yes

Fresh Fruit and Veg: Carrot

Fatty Foods: CCs

Dietary Supplement: NA

Body Care: NA

Saturday, October 20, 2007

19/10/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Avocado + Carrot

Fatty Foods: Muesli Bars

Dietary Supplement: NA

Body Care: NA

18/10/07

Activity: NA (Xero Grand Opening)

Stretch: Yes

Fresh Fruit and Veg: Avocado

Fatty Foods: Cheese

Dietary Supplement: HR

Body Care: NA

17/10/07

Activity:
Walk 60mins

Stretch: Yes

Fresh Fruit and Veg: Mixed Lettuce

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

16/10/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot

Fatty Foods: Cashews

Dietary Supplement: NA

Body Care: NA

15/10/07

Activity:
Walk 40mins

Stretch: Yes

Fresh Fruit and Veg: Mixed Lettuce

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

14/10/07

Activity:
Walk 60mins

Stretch: Yes

Fresh Fruit and Veg: Carrot + Avocado

Fatty Foods: Chocolate

Dietary Supplement: NA

Body Care: NA

Saturday, October 13, 2007

13/10/07

Activity:
Yoga

Stretch: Yes

Fresh Fruit and Veg: Mixed Lettuce

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Massage

12/10/07

Activity:
4km Walk

Stretch: Yes

Fresh Fruit and Veg: Kiwi

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

Friday, October 12, 2007

11/10/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot + Lettuce + Beetroot

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

10/10/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

09/10/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Lettuce

Fatty Foods: Cheese

Dietary Supplement: S

Body Care: NA

Monday, October 08, 2007

08/10/07

Activity:
Power Walk ~6km
Resistance Training
~Chest
~Back
~Legs

Stretch: Yes

Fresh Fruit and Veg: Carrot

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

07/10/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Baby Spinach

Fatty Foods: Chocolate Cookies

Dietary Supplement: NA

Body Care: NA

06/10/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Lettuce

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

Saturday, October 06, 2007

05/10/07

Activity:
Yoga
Pilates

Stretch: Yes

Fresh Fruit and Veg: Baby Spinach

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

Friday, October 05, 2007

04/10/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Mixed Lettuce + Baby Spinach

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

03/10/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Mixed Lettuce

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

Tuesday, October 02, 2007

02/10/07

Activity:
Pilates
Yoga

Stretch: Yes

Fresh Fruit and Veg: Orange

Fatty Foods: Cashews

Dietary Supplement: NA

Body Care: NA

01/10/07

Activity:
Walk 40mins

Stretch: Yes

Fresh Fruit and Veg: Mixed Lettuce

Fatty Foods: Cashews

Dietary Supplement: NA

Body Care: Massage