beti.fitness: November 2005

Tuesday, November 29, 2005

29/11/05

Activity:

Stretch:

Fresh Fruit and Veg:
Lettuce, tomato, cucumber and carrot.

Fatty Foods: 1.5 Slices of Tasty Cheese

28/11/05

Activity:
A lot of walking

Stretch:
No

Fresh Fruit and Veg:
Lettuce, tomato, cucumber and carrot.

Fatty Foods:
1.5 Slices of Tasty Cheese

Sunday, November 27, 2005

27/11/05

Activity:
1*Fatburner Class 60min
Resistance - Lower Back

Stretch:yep + yep

Fresh Fruit and Veg: Lettuce and Avocado

Fatty Foods: Avocado

26/11/05

Activity:
1*THT Class 60min

Stretch:yep

Fresh Fruit and Veg: Lettuce

Fatty Foods: Small piece of white choc from a wedding cake - Congrats G and A :) Cashews, Almonds and Pistachio.

25/11/05

Activity:
30km Cycle

Stretch:yep

Fresh Fruit and Veg: Apple and Avocado

Fatty Foods: Avocado

24/11/05

Activity:
1*Pilates Class 60min

Stretch:yep

Fresh Fruit and Veg: Spinach and Banana

Fatty Foods:NA

23/11/05

Activity:
1*THT Class 60min
1*Pilates Class 60min

Stretch:yep

Fresh Fruit and Veg: Banana and avocado

Fatty Foods:Avocado

Wednesday, November 23, 2005

22/11/05

Activity:
8km bike ride

Stretch:yep

Fresh Fruit and Veg: Spinach and Banana

Fatty Foods:NA

Tuesday, November 22, 2005

21/11/05

Activity:Fitball - Balance and Back Strengthening

Stretch:10mins

Fresh Fruit and Veg: Orange, Rocket (kaboom) and Cos (trig)

Fatty Foods:NA

20/11/05

Activity:Fatburner (60mins)

Stretch:Of course ;)

Fresh Fruit and Veg: Orange, Rocket (kaboom) and Cos (trig)

Fatty Foods:Avocado

Saturday, November 19, 2005

19/11/05

Activity:
NA

Stretch:
NA

Fresh Fruit and Veg: Orange and Cos (trig)

Fatty Foods:
NA

18/11/05

Activity:
NA

Stretch:
NA

Fresh Fruit and Veg: Banana, Passion Fruit, Cos (trig) and Rocket (blast off)

Fatty Foods: Mixed Nuts

Friday, November 18, 2005

17/11/05

Activity:
Pilates Class (60mins)

Stretch: yeppers

Fresh Fruit and Veg: Banana, Passion Fruit, Yucky Strawberries (out of season), Cos (trig) and Rocket (blast off)

Fatty Foods: Mixed Nuts

16/11/05

Activity:
THT Class (60mins)
Pilates Class (60mins)

Stretch: oh yeah

Fresh Fruit and Veg: Banana, Silver Beat and Rocket (blast off)

Fatty Foods: NA

Wednesday, November 16, 2005

15/11/05

Activity: NA (Flu)

Stretch: a little

Fresh Fruit and Veg: Plenty in salad

Fatty Foods: Feta

14/11/05

Activity: NA (Flu)

Stretch: NA

Fresh Fruit and Veg: Plenty in salad

Fatty Foods: Cashews

13/11/05

Activity: Fatburner 60min

Stretch: yeppers

Fresh Fruit and Veg: Plenty in salad

Fatty Foods: Cashews

Sunday, November 13, 2005

12/11/05

Activity: doing Shiatsu for hours :)

Stretch: a little

Fresh Fruit and Veg: Plenty in salad

Fatty Foods: N/A :)

Friday, November 11, 2005

11/11/05

Activity: DDR

Stretch: 4 sure

Fresh Fruit and Veg: Orange

Fatty Foods: N/A :)

Thursday, November 10, 2005

10/11/05

Activity:
1*Pilates Class (60mins)
Plenty of DDR :)

Stretch: Oh yeah!

Fresh Fruit and Veg: Avocado, Strawberries, carrots + tomatoes.

Fatty Foods: Cashews and avocado.

09/11/05

Activity:
1 * THT (60mins)
1 * Pilates (60mins)
Classes were awesome :) Thanks to all the participants, we all had a blast!

Stretch: Part of the classes - in Pilates we also used the belts to assist with the stretches.

Fresh Fruit and Veg: Avocado

Fatty Food: Avocado

Tuesday, November 08, 2005

08/11/05

Activity: Rest Day :) Leisurely walk at lunch time.

Stretch: Yep

Fresh Fruit and Veg: Spinach + Tomato.

Fatty Foods: NA (Not even avocado today :) )

Monday, November 07, 2005

07/11/05

Activity: NA Rest Day.

Stretch: Active Stretches.

Fresh Fruit and Veg: Mango.

High Fat Food: Mixed nuts.

06/11/05

Activity: Fatburner Class (60mins of cardio, step and weights)

Stretch: Yeppers, part of class.

Fresh Fruit and Veg: Falafel Salad.

High Fat Food: Avocado and Feta Cheese.

Sunday, November 06, 2005

05/11/05

Activity: THT Class (60mins of cardio, step & sculpt and resistance training focus on Tummy Hips Thighs area)

Stretch: Yes, part of the class.

Fresh Fruit and Veg: Yep, there was fresh stuff in my sushi.

High Fat Food: I think there was avocado in the sushi.

Saturday, November 05, 2005

04/11/05

Activity: Short Swim (Rest Day)

Stretch: Yes - in the water after the swim.

Fresh Fruit and Veg: Yep - that mega salad happened again and I made a super yummy guocamole...it is Avocado Season in my country :)

Hight Fat Foods (>10%): Mixed nuts (not peanuts) and guocamole.

How to make Guocamole:
1 Avocado (soft)
0.5 Lemon (juice it)
1 tbsp Salsa

The method is easy...just mix and squish it all up...serve :)

Friday, November 04, 2005

03/11/05

Activity:
Pilates (60min)

Stretch: Yes

Fresh Fruit/Veg Intake: Kiwi + Lettuce + Avocado

High Fat Food: Mixed Nuts + Seeds + Avocado

...and I had a wonderful 60min massage...

Thursday, November 03, 2005

02/11/05

Activity:
Cardio+Resistance Class (60min)
Pilates (60min)

Stretch:
Yes

Fresh Fruit/Veg Intake: Heaps - I had a great mega salad with avocado, tomato, mixed lettuce, spinach + mushrooms. It was delicious.

High Fat Food: Mixed Nuts, Seeds + Avocado

Wednesday, November 02, 2005

01/11/05

Activity: 50km bike ride

Stretch: Yes

Fresh Fruit/Veg Intake: Spinach + Mixed Lettuce + Avocado + Cucumber + Tomato + Mushroom (fungi)

High Fat Food: Avocado + Cashews

Tuesday, November 01, 2005

31/10/05

Activity: 20km bike ride

Stretch: Yes

Fresh Fruit/Veg Intake: Spinach + Kiwi

High Fat Food: Nuts

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Definition of High Fat Food = any food with a fat proportion > 10%

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