Friday, August 31, 2007

30/08/07

Activity:
~6km Walk

Stretch: Yes

Fresh Fruit and Veg: Carrot + Avocado (in Sushi)

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:39 AM 0 comments

29/08/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:38 AM 0 comments

28/08/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Lettuce + Tomato

Fatty Foods: Gnocchi Pesto

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:36 AM 0 comments

27/08/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Avocado (in Sushi)

Fatty Foods: NA

Dietary Supplement: S

Body Care: NA

posted by b3t1 @ 12:35 AM 0 comments

26/08/07

Activity:
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Spinach

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:35 AM 0 comments

Saturday, August 25, 2007

25/08/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Orange

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 8:40 PM 2 comments

24/08/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Baby Spinach

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 8:40 PM 0 comments

23/08/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Baby Spinach

Fatty Foods: Chocolate

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 8:39 PM 0 comments

22/08/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Baby Spinach

Fatty Foods: Biscuits

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 8:38 PM 0 comments

21/08/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Kiwis

Fatty Foods: Biscuits

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 8:38 PM 0 comments

Monday, August 20, 2007

20/08/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Baby Spinach

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 9:42 PM 0 comments

Sunday, August 19, 2007

19/08/07

Activity:
1 * Tri Athletic 60mins
1 * Aqua Class 60mins
1 * Fatburner 60mins

Stretch: Yes

Fresh Fruit and Veg: Kiwis

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 5:55 PM 2 comments

Saturday, August 18, 2007

18/08/07

Activity:
1 * Aqua Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Banana

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 11:52 AM 0 comments

17/08/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot + Cabbage + Baby Spinach

Fatty Foods: NA

Dietary Supplement: S

Body Care: NA

posted by b3t1 @ 11:51 AM 0 comments

Thursday, August 16, 2007

16/08/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Baby Spinach

Fatty Foods: NA

Dietary Supplement: H

Body Care: NA

posted by b3t1 @ 6:29 PM 0 comments

15/08/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Baby Spinach

Fatty Foods: NA

Dietary Supplement: H

Body Care: NA

posted by b3t1 @ 6:25 PM 0 comments

14/08/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Apple

Fatty Foods: NA

Dietary Supplement: H

Body Care: Back Rehab

posted by b3t1 @ 6:23 PM 0 comments

Monday, August 13, 2007

13/08/07

Activity:
Aqua

Stretch: Yes

Fresh Fruit and Veg: Baby Spinach + Cabbage + Carrot

Fatty Foods: NA

Dietary Supplement: H

Body Care: Back Rehab - Hydrotherapy

posted by b3t1 @ 7:07 PM 0 comments

Sunday, August 12, 2007

12/08/07

Activity:
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Baby Spinach + Cabbage + Carrot

Fatty Foods: Brazil Nuts

Dietary Supplement: S*2

Body Care: Back Rehab

posted by b3t1 @ 11:06 PM 0 comments

11/08/07

Activity:
1 * Aqua Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Lettuce + Tomato + Carrot + Cucumber + Capsicum

Fatty Foods: Cookie

Dietary Supplement: NA

Body Care: Back Rehab

posted by b3t1 @ 11:05 PM 0 comments

Saturday, August 11, 2007

10/08/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Orange

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Back Rehab

posted by b3t1 @ 12:01 AM 0 comments

Thursday, August 09, 2007

09/08/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Baby Spinach + Cherry Tomatoes

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Back Rehab

posted by b3t1 @ 6:43 PM 0 comments

08/08/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Kiwis

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Back Rehab + Physio

posted by b3t1 @ 6:42 PM 0 comments

07/08/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Kiwis

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Back Rehab

posted by b3t1 @ 6:42 PM 0 comments

Monday, August 06, 2007

06/08/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Baby Spinach

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Back Rehab

posted by b3t1 @ 9:04 PM 0 comments

05/08/07

Activity:
1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Orange + Kiwis

Fatty Foods: Chocolate

Dietary Supplement: NA

Body Care: Back Rehab

posted by b3t1 @ 12:01 AM 0 comments

Sunday, August 05, 2007

04/08/07

Activity:
1 * Pilates Class 60mins
1 * Aqua Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Baby Spinach + Carrot

Fatty Foods: Cashews

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:25 AM 0 comments

Saturday, August 04, 2007

03/08/07

Activity:
Pilates + Medicine Ball Exercises

Stretch: Yes

Fresh Fruit and Veg: Tomato + Mixed Lettuce

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:36 AM 0 comments

Thursday, August 02, 2007

02/08/07

Activity:
Pilates + Medicine Ball Exercises

Stretch: Yes

Fresh Fruit and Veg: Kiwi

Fatty Foods: NA

Dietary Supplement: HR + Spirulina

Body Care: NA

posted by b3t1 @ 11:09 PM 0 comments

Wednesday, August 01, 2007

01/08/07

Activity:
Jog ~4km

Stretch: Yes

Fresh Fruit and Veg: Cherries + Grapes + Tomato + Spinach

Fatty Foods: Chocolate

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 8:28 PM 0 comments