Wednesday, May 31, 2006

31/05/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Celery + Cabbage + Lettuce + Tomato

Fatty Foods: NA

Dietary Supplement: SCORCH

posted by b3t1 @ 3:28 PM 0 comments

Tuesday, May 30, 2006

30/05/06

Activity:
1 * Fatburner Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Apple

Fatty Foods: NA

Dietary Supplement: SCORCH

posted by b3t1 @ 1:43 PM 0 comments

Monday, May 29, 2006

29/05/06

Activity:
1 * Aqua Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Apple

Fatty Foods: NA

Dietary Supplement: SCORCH

posted by b3t1 @ 10:19 PM 0 comments

Sunday, May 28, 2006

28/05/06

Activity:
1 * Aqua Class 60mins
1 * Fatburner Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Lettuce + Celery + Tomato + Apple + Cabbage

Fatty Foods: NA

Dietary Supplement: SCORCH

posted by b3t1 @ 11:26 PM 0 comments

Saturday, May 27, 2006

27/05/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
1 * Aqua Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Lettuce + Celery + Tomato

Fatty Foods: Cheese

Dietary Supplement: SCORCH

posted by b3t1 @ 11:16 PM 0 comments

Friday, May 26, 2006

26/05/06

Happy Birthday Darling :)

Activity:
Cardio Warm Up
Resistance Training
~ Chest
~ Back
~ Legs
- Biceps Femoris
- Biceps Brachii
- Deltoids

Stretch: Yes

Fresh Fruit and Veg: Apple

Fatty Foods: Almonds

Dietary Supplement: SCORCH

posted by b3t1 @ 3:06 PM 0 comments

Thursday, May 25, 2006

25/05/06

Activity:
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Pear

Fatty Foods: Walnuts

Dietary Supplement: SCORCH

posted by b3t1 @ 10:48 AM 0 comments

Wednesday, May 24, 2006

24/05/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Lettuce

Fatty Foods: NA

Dietary Supplement: SCORCH

posted by b3t1 @ 2:34 PM 0 comments

Tuesday, May 23, 2006

23/05/06

Activity:
1 * Fatburner Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Cabbage

Fatty Foods: NA

Dietary Supplement: SCORCH

posted by b3t1 @ 9:14 AM 0 comments

Monday, May 22, 2006

22/05/06

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Cabbage

Fatty Foods: Cheese + Pesto

Dietary Supplement: NA

posted by b3t1 @ 11:21 AM 0 comments

21/05/06

Activity:
1 * Tri Class 60mins
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Tomato + Carrot

Fatty Foods: Cheese

posted by b3t1 @ 11:20 AM 0 comments

Saturday, May 20, 2006

20/05/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Lettuce + Tomato + Mushroom (fungus)

Fatty Foods: Cheese

Dietary Supplement: SCORCH

posted by b3t1 @ 7:53 PM 0 comments

Friday, May 19, 2006

19/05/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Carrot

Fatty Foods: Cheese + Cashews

posted by b3t1 @ 6:34 PM 0 comments

18/05/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Carrot + Cabbage

Fatty Foods: Cheese

posted by b3t1 @ 6:32 PM 0 comments

Wednesday, May 17, 2006

17/05/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Carrot

Fatty Foods: NA

posted by b3t1 @ 11:53 PM 3 comments

16/05/06

Activity:
1 * Pilates Class 60mins
Walk 90mins

Stretch: Yep

Fresh Fruit and Veg: Pear + Carrot

Fatty Foods: NA

posted by b3t1 @ 11:52 PM 0 comments

Monday, May 15, 2006

15/05/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Lettuce

Fatty Foods: NA

posted by b3t1 @ 12:45 PM 0 comments

Sunday, May 14, 2006

14/05/06

Activity:
1 * Aqua Class 60mins
1 * Fatburner Class 60mins

Stretch: Yeppers

Fresh Fruit and Veg: Lettuce + Lettuce + Tomato

Fatty Foods: Feta Cheese

posted by b3t1 @ 3:24 PM 0 comments

13/05/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
1 * Aqua Class 60mins

Stretch: Yeppers

Fresh Fruit and Veg: Avocado + Lettuce + Cucumber

Fatty Foods: Tempura + Avocado

posted by b3t1 @ 3:21 PM 0 comments

12/05/06

Activity:NA

Stretch: Yeppers

Fresh Fruit and Veg: Pear + Carrot

Fatty Foods: NA

posted by b3t1 @ 3:21 PM 0 comments

11/05/06

Activity:
1 * Pilates Class 60mins

Stretch: Yeppers

Fresh Fruit and Veg: Pear

Fatty Foods: NA

posted by b3t1 @ 3:17 PM 0 comments

Thursday, May 11, 2006

10/05/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yeppers

Fresh Fruit and Veg: Avocado + Lettuce

Fatty Foods: Avocado

posted by b3t1 @ 10:37 AM 0 comments

Tuesday, May 09, 2006

09/05/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Pears

Fatty Foods: NA

posted by b3t1 @ 11:11 PM 0 comments

08/05/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Watermelon

Fatty Foods: Cashews

posted by b3t1 @ 12:22 AM 0 comments

Monday, May 08, 2006

07/05/06

Activity:
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Lettuce + Choko + Avocado + Mushroom (fungus)

Fatty Foods: Avocado

posted by b3t1 @ 12:55 PM 0 comments

06/05/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Lettuce + Choko + Avocado + Mushroom (fungus)

Fatty Foods: Cheese + Avocado + Cashews

posted by b3t1 @ 12:53 PM 0 comments

Saturday, May 06, 2006

05/05/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Lettuce

Fatty Foods: NA

posted by b3t1 @ 12:25 AM 0 comments

Friday, May 05, 2006

04/05/06

May the Fourth be with you :)

Activity:
1 * Pilates Class 60mins

Stretch: Yeppers

Fresh Fruit and Veg: Granny Smith

Fatty Foods: NA

posted by b3t1 @ 12:30 AM 0 comments

03/05/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yeppers

Fresh Fruit and Veg: Choko (for the very first time)

Fatty Foods: NA

posted by b3t1 @ 12:25 AM 0 comments

03/05/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yeppers

Fresh Fruit and Veg: Choko (for the very first time)

Fatty Foods: NA

posted by b3t1 @ 12:25 AM 0 comments

Tuesday, May 02, 2006

02/05/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: Plum + Avocado

Fatty Foods: Avocado

posted by b3t1 @ 8:36 PM 0 comments

01/05/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: Apple

Fatty Foods: Cashews

posted by b3t1 @ 8:32 PM 0 comments

Monday, May 01, 2006

30/04/06

Activity:
1 * Aqua Class 60mins
1 * Fatburner Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Semi Raw Carrots

Fatty Foods: Sprinkle of Parmesan

posted by b3t1 @ 2:27 PM 0 comments