Tuesday, October 31, 2006

31/10/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Blueberries

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 10:17 PM 0 comments

Monday, October 30, 2006

30/10/06

Activity: NA - studying for exams

Stretch: Yep

Fresh Fruit and Veg: Blueberries

Fatty Foods: Biscuits

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 7:09 PM 0 comments

29/10/06

Activity: NA - studying for exams

Stretch: Yep

Fresh Fruit and Veg: Spinach

Fatty Foods: Biscuits

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 7:07 PM 0 comments

Saturday, October 28, 2006

28/10/06

Activity: NA - studying for exams

Stretch: Yep

Fresh Fruit and Veg: Apple

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 8:36 PM 0 comments

Friday, October 27, 2006

27/10/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Cucumber + Lettuce + Sprouts

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 4:49 PM 0 comments

26/10/06

Activity:
1 * Pilates Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Celery + Broccoli

Fatty Foods: Chocolate

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 4:43 PM 0 comments

Wednesday, October 25, 2006

25/10/06

Activity: NA - Study for Exam!!!

Stretch: Yep

Fresh Fruit and Veg: Lettuce + Cabbage

Fatty Foods: Peanut Butter

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:28 PM 0 comments

Tuesday, October 24, 2006

24/10/06

Activity:
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Carrot + Lettuce + Cucumber + Onion + Capsicum + Celery

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 1:23 PM 0 comments

23/10/06

Activity:
1 * THT Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Celery

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 1:22 PM 0 comments

Sunday, October 22, 2006

22/10/06

Activity:
1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Celery + Lettuce

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 11:13 PM 0 comments

Saturday, October 21, 2006

21/10/06

Activity:
1 * THT Class 60mins
1 * Aqua Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Celery

Fatty Foods: Peanut Butter

Dietary Supplement: R

Body Care: NA

posted by b3t1 @ 6:48 PM 0 comments

20/10/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Lettuce

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 6:47 PM 0 comments

19/10/06

Activity:
1 * Pilates Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Apple

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 6:45 PM 0 comments

18/10/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Lettuce + Cabbage

Fatty Foods: Chocolate Cake

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 3:59 PM 0 comments

17/10/06

Activity:
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Apple

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 1:52 AM 0 comments

Tuesday, October 17, 2006

16/10/06

Activity:
1 * THT Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Lettuce + Cabbage + Celery

Fatty Foods: Mars Bar

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:16 PM 0 comments

Sunday, October 15, 2006

15/10/06

Activity:
1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Lettuce

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 6:55 PM 0 comments

14/10/06

Activity:
1 * THT Class 60mins
1 * Aqua Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Lettuce + Avocado

Fatty Foods: Chocolate Biscuits + (Avocado in sushi)

Dietary Supplement: R

Body Care: NA

posted by b3t1 @ 6:53 PM 0 comments

Friday, October 13, 2006

13/10/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Celery

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Massage + Hydrotherapy + Spa

posted by b3t1 @ 6:04 PM 0 comments

12/10/06

Activity:
1 * Pilates Class 60mins
1.5km Walk

Stretch: Yep

Fresh Fruit and Veg: Avocado

Fatty Foods: (Avocado in sushi)

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 6:02 PM 0 comments

Thursday, October 12, 2006

11/10/06

Activity:
1 * THT Class 60mins
2.5km Walk

Stretch: Yep

Fresh Fruit and Veg: Celery

Fatty Foods: Corn Chips + Tempura + Ice Cream (Celebratory Dinner was a bit on the fatty side, but really good)

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 10:25 AM 0 comments

Tuesday, October 10, 2006

10/10/06

Activity:
1 * Fatburner Class 60mins
7.5km Walk

Stretch: Yep

Fresh Fruit and Veg: Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 11:13 PM 0 comments

09/10/06


Activity:
1 * THT Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Apple

Fatty Foods: Chocolate

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 11:11 PM 0 comments

Sunday, October 08, 2006

08/10/06

Activity:
1 * Tri Athletique Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care:
~ Massage

posted by b3t1 @ 11:15 PM 0 comments

07/10/06

Activity:
1 * THT Class 60mins
1 * Aqua Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Avocado

Fatty Foods: NA

Dietary Supplement: R

Body Care:
~ Massage

posted by b3t1 @ 11:14 PM 0 comments

Friday, October 06, 2006

06/10/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Spinach

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care:
~ Massage
~ Hydrotherapy

posted by b3t1 @ 10:23 PM 0 comments

05/10/06

Activity:
1 * Pilates Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Avocado + Lettuce

Fatty Foods: (Avocado in Sushi)

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 10:20 PM 0 comments

Wednesday, October 04, 2006

04/10/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Spinach

Fatty Foods: NA

Dietary Supplement: R + L Carnitine

Body Care: NA

posted by b3t1 @ 12:23 PM 0 comments

Tuesday, October 03, 2006

03/10/06

Activity:
1 * Faturner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Spinach + Cabbage

Fatty Foods: Pesto + Cheese

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:44 PM 0 comments

Monday, October 02, 2006

02/10/06

Activity:
1 * THT Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Celery

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 11:44 PM 0 comments

01/10/06

Activity:
1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 11:43 PM 0 comments