Wednesday, August 30, 2006

30/08/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Orange

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Heat Compress for Legs - DOMS

posted by b3t1 @ 8:47 AM 0 comments

29/08/06

Activity:
1 * Fatburner Class 60mins
Resistance Training
~ Upper Back (inc Biceps + Shoulders)
~ Chest (inc Triceps + Shoulders)

Stretch: Yep

Fresh Fruit and Veg: Carrot + Avocado

Fatty Foods: NA (Avocado in Sushi - sushi <10% fat)

Dietary Supplement: Heat compress for legs - DOMS

Body Care: NA

posted by b3t1 @ 8:45 AM 0 comments

28/08/06

Activity:
1 * THT Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Cabbage

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 8:43 AM 0 comments

Sunday, August 27, 2006

27/08/06

Activity:
1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Orange + Celery + Carrot + Capsicum

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Heat Compress L + R Biceps Fem

posted by b3t1 @ 1:18 PM 0 comments

26/08/06

Activity:
1 * THT Class 60mins
1 * Aqua Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Celery + Tomato + Carrot + Radish + Lettuce + Capsicum

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:16 AM 0 comments

Friday, August 25, 2006

25/08/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Celery

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Massage

posted by b3t1 @ 10:02 PM 0 comments

24/08/06

Activity:
1 * Pilates Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Avocado

Fatty Foods: NA (Avocado part of sushi < 10% fat)

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 9:58 PM 0 comments

Thursday, August 24, 2006

23/08/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Pear

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Cold Compress L Gastroc + Hot Compress L+R Gastroc

posted by b3t1 @ 9:10 AM 0 comments

22/08/06

Activity:
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Pear

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Cold Compress L Gastroc

posted by b3t1 @ 9:09 AM 0 comments

21/08/06

Activity:
1 * THT Class 60mins
1 * Step Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Carrot

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Cold Compress L Gastroc

posted by b3t1 @ 9:07 AM 0 comments

Monday, August 21, 2006

20/08/06

Activity:
1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins

Muscle Conditioning
~ Chest
~ Back
~ Deltoids
~ Biceps

Stretch: Yep

Fresh Fruit and Veg: Carrot

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Cold Compress L Gastroc

posted by b3t1 @ 2:19 PM 0 comments

Sunday, August 20, 2006

19/08/06


Activity:
1 * THT Class 60mins
1 * Aqua Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Pear

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Heat Compress R Shoulder

posted by b3t1 @ 12:48 AM 0 comments

Friday, August 18, 2006

18/08/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Celery + Capsicum + Pear

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Massage

posted by b3t1 @ 3:19 PM 0 comments

Thursday, August 17, 2006

17/08/06

Activity:
1 * Pilates Class 60mins
1 * Aqua Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Lettuce + Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Heat Press

posted by b3t1 @ 1:32 PM 0 comments

16/08/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Lettuce + Tomato + Capsicum

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Ice L Gastroc

posted by b3t1 @ 1:31 PM 0 comments

15/08/06

Activity:
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Celery + Mushrrom (fungus)

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 1:28 PM 0 comments

Tuesday, August 15, 2006

14/08/06

Activity:
1 * THT Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Celery

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Gastroc + Anterior Tib (Leg) Massage

posted by b3t1 @ 8:30 AM 0 comments

Monday, August 14, 2006

13/08/06

Activity:
1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Celery

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Gastroc + Anterior Tib (Leg) Massage

posted by b3t1 @ 8:36 AM 0 comments

12/08/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
1 * Aqua Class 60mins (in the water this time...usually I am out of the water and do extremely high impact moves - its a nice change :) )

Stretch: Yep

Fresh Fruit and Veg: Avocado in Sushi

Fatty Foods: NA (Overall fat content of the sushi would be <10%)

Dietary Supplement: NA

Body Care: Hydrotherapy

posted by b3t1 @ 8:33 AM 0 comments

Friday, August 11, 2006

11/08/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Cabbage + Spinach

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Massage

posted by b3t1 @ 12:35 PM 0 comments

Thursday, August 10, 2006

10/08/06

Activity:
1 * Pilates Class 60mins - Rehab Mode

Stretch: Yep

Fresh Fruit and Veg: Tomato

Fatty Foods: Chocolate - I didn't eat all the M&Ms...promise! Just a few :)

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 11:45 AM 0 comments

09/08/06

Activity:
1 * THT Class 60mins - Rehab Mode
1 * Pilates Class 60mins - Rehab Mode

Stretch: Yep

Fresh Fruit and Veg: Cabbage

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 11:42 AM 0 comments

Tuesday, August 08, 2006

08/08/06

Census Night

Activity:
1 * Fatburner Class 60mins - Rehab Mode

Stretch: Yep

Fresh Fruit and Veg: Carrot + Celery

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 11:45 PM 0 comments

Monday, August 07, 2006

07/08/06

Activity:
1 * THT Class 60mins - Rehab Mode

Stretch: Yep

Fresh Fruit and Veg: Carrot

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 11:18 AM 0 comments

Sunday, August 06, 2006

06/08/06

Activity:
1 * Tri Ath Class 60mins - Rehab Mode
1 * Aqua Class 60mins - Rehab Mode
1 * Fatburner Class 60mins - Rehab Mode

Stretch: Yep

Fresh Fruit and Veg: Carrot

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:52 PM 0 comments

Saturday, August 05, 2006

05/08/06

Activity:
1 * THT Class 60mins - Rehab Mode
1 * Pilates Class 60mins - Rehab Mode
1 * Aqua Class 60mins - Rehab Mode

Stretch: Yep

Fresh Fruit and Veg: Apple

Fatty Foods: Cheese + Confectionery

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 2:30 AM 0 comments

04/08/06


Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Apple

Fatty Foods: Chocolate

Dietary Supplement: NA

Body Care: Massage

posted by b3t1 @ 2:28 AM 0 comments

Friday, August 04, 2006

03/08/06

Activity:
1 * Pilates Class 60mins - Rehab Mode

Stretch: Yep

Fresh Fruit and Veg: Tomato + Lettuce + Cucumber

Fatty Foods: Pesto

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 10:16 AM 0 comments

Wednesday, August 02, 2006

02/08/06

Activity:
1 * THT Class 60mins - Rehab Mode
1 * Pilates Class 60mins - Rehab Mode

Stretch: Yep

Fresh Fruit and Veg: Cabbage

Fatty Foods: NA

Dietary Supplement: NA

Body Care:
Massage

posted by b3t1 @ 3:48 PM 0 comments

01/08/06

Activity:
1 * Fatburner Class 60mins - Rehab Mode

Stretch: Oh yes!!!

Fresh Fruit and Veg: Orange

Fatty Foods: NA

Dietary Supplement: NA

Body Care:
Self Massage

posted by b3t1 @ 3:46 PM 0 comments

31/07/06

Activity:
1 * THT Class 60mins - Rehab Mode

Stretch: Yep

Fresh Fruit and Veg: Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care:
Physiotherapy + Hydrotherapy

posted by b3t1 @ 3:44 PM 0 comments