29/08/06
Activity:1 * Fatburner Class 60mins
Resistance Training
~ Upper Back (inc Biceps + Shoulders)
~ Chest (inc Triceps + Shoulders)
Stretch: Yep
Fresh Fruit and Veg: Carrot + Avocado
Fatty Foods: NA (Avocado in Sushi - sushi <10% fat)
Dietary Supplement: Heat compress for legs - DOMS
Body Care: NA
posted by b3t1 @ 8:45 AM
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