845 Thread Marathon
For 845 consecutive days I have documented key items which I consider to be important in my lifestyle. These items include my activity, what fresh food I eat, keeping fatty foods at a minimum and ensuring that I look after my body.
If you are wondering why I did this blog, the answer lies in
The Health and Fitness Show Podcasts, as ultimately I did this for the listeners.
20/02/08
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Tomato + Cucumber + Lettuce + Baby Spinach + Carrot + Capsicum
Fatty Foods: Feta
Dietary Supplement: NA
Body Care: NA
19/02/08
Activity: Pilates
Stretch: Yes
Fresh Fruit and Veg: Baby Spinach
Fatty Foods: Cashews
Dietary Supplement: NA
Body Care: NA
18/02/08
Activity: Pilates
Stretch: Yes
Fresh Fruit and Veg: Nectarine + Baby Spinach
Fatty Foods: Cashews
Dietary Supplement: NA
Body Care: NA
17/02/08
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Baby Spinach
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Massage
16/02/08
Activity:
1 * THT Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Lettuce + Cherry Tomato
Fatty Foods: Cheese + Cashews
Dietary Supplement: NA
Body Care: NA
15/02/08
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Nectarine
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
14/02/08
Activity: Pilates
Stretch: Yes
Fresh Fruit and Veg: Grapes
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
13/02/08
Activity: Pilates
Stretch: Yes
Fresh Fruit and Veg: Grapes
Fatty Foods: Cheese + Cashews
Dietary Supplement: NA
Body Care: NA
12/02/08
Activity: Pilates
Stretch: Yes
Fresh Fruit and Veg: Nectarines
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
11/02/08
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Mixed Lettuce
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
10/02/08
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Baby Spinach + Cherry Tomato
Fatty Foods: Cheese + Dip + Pistachio + Chocolate
Dietary Supplement: NA
Body Care: NA
09/02/08
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Baby Spinach + Cherry Tomato
Fatty Foods: Dip
Dietary Supplement: NA
Body Care: NA
08/02/08
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Baby Spinach
Fatty Foods: Cheese + Dip
Dietary Supplement: NA
Body Care: NA
07/02/08
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Carrot + Cherry Tomato
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
06/02/08
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Carrot + Cherry Tomato + Baby Spinach
Fatty Foods: Pistachio
Dietary Supplement: NA
Body Care: NA
05/02/08
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Carrot + Cherry Tomato
Fatty Foods: Cashews
Dietary Supplement: NA
Body Care: NA
04/02/08
Activity:
2km Jog
Stretch: Yes
Fresh Fruit and Veg: Cherry Tomato + Baby Spinach
Fatty Foods: Cashews
Dietary Supplement: NA
Body Care: NA
03/02/08
Activity:
7km Jog/Walk
Stretch: Yes
Fresh Fruit and Veg: Cherry Tomato + Baby Spinach
Fatty Foods: Pistachio
Dietary Supplement: NA
Body Care: Massage
02/02/08
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Carrot + Cherry Tomato + Nectarines
Fatty Foods: Cashews
Dietary Supplement: NA
Body Care: NA
01/02/08
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Lettuce + Tomato + Onion
Fatty Foods: Fries + Caramel Slice
Dietary Supplement: NA
Body Care: NA
31/01/08
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Tomato + Onion + Lettuce
Fatty Foods: Fried Calamari
Dietary Supplement: NA
Body Care: NA
30/01/08
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Cherry Tomatoes + Carrots
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
29/01/08
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Baby Spinach + Grapes + Nectarine
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
28/01/08
Activity:
~ 6km Walk
Stretch: Yes
Fresh Fruit and Veg: Baby Spinach + Grapes
Fatty Foods: Crisps
Dietary Supplement: NA
Body Care: Massage