Tuesday, February 28, 2006

28/02/06

Activity:
6km Walk

Stretch: Yes

Fresh Fruit and Veg: Carrot + Strawberries

Fatty Foods: Chocolate

Monday, February 27, 2006

27/02/06

Activity:
3km Walk

Stretch: NA

Fresh Fruit and Veg: Carrots

Fatty Foods: Cheese

26/02/06

Activity:
1 * Fatburner Class 60mins

Stretch: Yeppers

Fresh Fruit and Veg: Plums

Fatty Foods: NA

25/02/06

Activity:NA

Stretch: NA

Fresh Fruit and Veg: Nectarine + Cucumber

Fatty Foods: NA

Friday, February 24, 2006

24/02/06

----20 HOUR DETOX----

Activity:NA

Stretch: Yes

Fresh Fruit and Veg: Peaches + Nectarines + Spinach

Fatty Foods: A little cheese + Pesto

23/02/06

Activity:
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Peach + Spinach + Lettuce + Tomato

Fatty Foods: NA

22/02/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Cucumber + Carrot

Fatty Foods: NA

Tuesday, February 21, 2006

21/02/06

Activity:
4km Walk

Stretch: Active Yes

Fresh Fruit and Veg: Peach

Fatty Foods: NA

20/02/06

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Mixed Lettuce + Plums + Nectarine

Fatty Foods: Dipla + Cheese

Monday, February 20, 2006

19/02/06

Activity:
1 * Fatburner Class 60mins
5km Walk

Resistance
~ Upper Back
~ Lower Back
~ Chest
~ Legs

Stretch: Yes

Fresh Fruit and Veg: Tomato + Mixed Lettuce + Avocado

Fatty Foods: Avocado

18/02/06

Activity:
1 * THT Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Plums + Nectarines + Peaches

Fatty Foods: Diples + Peanut Butter

Friday, February 17, 2006

17/02/06

Activity:NA

Stretch: Some active stretches at the computer

Fresh Fruit and Veg: Carrot + Mixed Lettuce + Tomato

Fatty Foods: NA

16/02/06

Activity:
1 * Pilates Class 60mins
4 km Walk

Stretch: Yes

Fresh Fruit and Veg: Plums + Nectarines

Fatty Foods: Cheese

Wednesday, February 15, 2006

15/02/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yes and Yes

Fresh Fruit and Veg: Plums + Cos + Tomato + Nectarine

Fatty Foods: NA

14/02/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: Plums + Cos + Tomato

Fatty Foods: NA

Sunday, February 12, 2006

13/02/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: Plums + Cos + Tomato + Iceberg + Carrot + Cucumber + Capsicum

Fatty Foods: Cheese

12/02/06

Activity:
1 * Fatburner Class 60mins
Walk 30mins
Resistance
~ Chest
~ Legs

Stretch: Yes

Fresh Fruit and Veg: Carrot + Plums

Fatty Foods: Cheese

Saturday, February 11, 2006

11/02/06

Activity:
1 * THT Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Plums + Avocado

Fatty Foods: Cheese and Avocado

Friday, February 10, 2006

10/02/06

Activity:
NA - sick!

Stretch: Yes

Fresh Fruit and Veg: Nectarines

Fatty Foods: NA

09/02/06

Activity:
2 * Pilates Class 120mins

Stretch: Yes

Fresh Fruit and Veg: Plums

Fatty Foods: NA

Thursday, February 09, 2006

08/02/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
>1hr Walk

Stretch: Yes

Fresh Fruit and Veg: Nectarines

Fatty Foods: Low Fat Feta

Tuesday, February 07, 2006

07/02/06

Activity:
Cardio 20mins
Resistance
~ Upper Back
~ Lower Back
~ Shoulders
~ Biceps

Stretch: Yes

Fresh Fruit and Veg: Avocado + Spinach + Tomato

Fatty Foods: Avocado + Low Fat Feta

06/02/06

Activity:NA

Stretch: NA

Fresh Fruit and Veg: Plums + Lettuce + Spinach

Fatty Foods: NA

Monday, February 06, 2006

05/02/06

Activity:
1 * Fatburner Class 60mins
Resistance Training
~ Legs
~ Back (inc Lwr Back + Upper Back + Posterior Deltoids + Biceps)
~ Chest (inc Anterior Deltoids + Triceps)
~ Shoulders

Effective workout - I did a cardio warm up, then proceded to do my weights just before my class. Then went straight to my class and stretched right at the end.

Stretch: Yes

Fresh Fruit and Veg: Tomato + 3 Varietied of Plums + Lettuce + Snow Peas + Red Onion

Fatty Foods: NA (dessert consisted part 12.9% fat and part 6.5% fat, so I guess the average falls lower than 10% fat) Fantastic Meal - thanks Fifi :)

Saturday, February 04, 2006

04/02/06

Activity:
1 * THT Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Tomato + Spinach + Lettuce

Fatty Foods: Mexican :) I suppose the average fat content of the meal was <>10% fat, so I will count it as a fatty food.

Friday, February 03, 2006

03/02/06

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Tomatoes (straight from my garden) + Cos + Spinach

Fatty Foods: NA

Thursday, February 02, 2006

02/02/06

Activity:
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Peach + Grapes

Fatty Foods: Cheese + Pesto + Corn Chips - a lot of fatty food today.

Wednesday, February 01, 2006

01/02/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yes + Yes

Fresh Fruit and Veg: Grapes + Peach + Cos + Spinach

Fatty Foods: Mixed Nuts ~7g

31/01/06

Activity:
A lot of housework :(

Stretch: No

Fresh Fruit and Veg: Grapes + Carrot + Celery + Green Capsicum + Mushroom (fungus) + Nectarines

Fatty Foods: NA