28/02/06
Activity:
6km Walk
Stretch: Yes
Fresh Fruit and Veg: Carrot + Strawberries
Fatty Foods: Chocolate
27/02/06
Activity:
3km Walk
Stretch: NA
Fresh Fruit and Veg: Carrots
Fatty Foods: Cheese
26/02/06
Activity:
1 * Fatburner Class 60mins
Stretch: Yeppers
Fresh Fruit and Veg: Plums
Fatty Foods: NA
25/02/06
Activity:NA
Stretch: NA
Fresh Fruit and Veg: Nectarine + Cucumber
Fatty Foods: NA
24/02/06
----20 HOUR DETOX----
Activity:NA
Stretch: Yes
Fresh Fruit and Veg: Peaches + Nectarines + Spinach
Fatty Foods: A little cheese + Pesto
23/02/06
Activity:
1 * Pilates Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Peach + Spinach + Lettuce + Tomato
Fatty Foods: NA
22/02/06
Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Cucumber + Carrot
Fatty Foods: NA
21/02/06
Activity:
4km Walk
Stretch: Active Yes
Fresh Fruit and Veg: Peach
Fatty Foods: NA
20/02/06
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Mixed Lettuce + Plums + Nectarine
Fatty Foods: Dipla + Cheese
19/02/06
Activity:
1 * Fatburner Class 60mins
5km Walk
Resistance
~ Upper Back
~ Lower Back
~ Chest
~ Legs
Stretch: Yes
Fresh Fruit and Veg: Tomato + Mixed Lettuce + Avocado
Fatty Foods: Avocado
18/02/06
Activity:
1 * THT Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Plums + Nectarines + Peaches
Fatty Foods: Diples + Peanut Butter
17/02/06
Activity:NA
Stretch: Some active stretches at the computer
Fresh Fruit and Veg: Carrot + Mixed Lettuce + Tomato
Fatty Foods: NA
16/02/06
Activity:
1 * Pilates Class 60mins
4 km Walk
Stretch: Yes
Fresh Fruit and Veg: Plums + Nectarines
Fatty Foods: Cheese
15/02/06
Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
Stretch: Yes and Yes
Fresh Fruit and Veg: Plums + Cos + Tomato + Nectarine
Fatty Foods: NA
14/02/06
Activity: NA
Stretch: NA
Fresh Fruit and Veg: Plums + Cos + Tomato
Fatty Foods: NA
13/02/06
Activity: NA
Stretch: NA
Fresh Fruit and Veg: Plums + Cos + Tomato + Iceberg + Carrot + Cucumber + Capsicum
Fatty Foods: Cheese
12/02/06
Activity:
1 * Fatburner Class 60mins
Walk 30mins
Resistance
~ Chest
~ Legs
Stretch: Yes
Fresh Fruit and Veg: Carrot + Plums
Fatty Foods: Cheese
11/02/06
Activity:
1 * THT Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Plums + Avocado
Fatty Foods: Cheese and Avocado
10/02/06
Activity:
NA - sick!
Stretch: Yes
Fresh Fruit and Veg: Nectarines
Fatty Foods: NA
09/02/06
Activity:
2 * Pilates Class 120mins
Stretch: Yes
Fresh Fruit and Veg: Plums
Fatty Foods: NA
08/02/06
Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
>1hr Walk
Stretch: Yes
Fresh Fruit and Veg: Nectarines
Fatty Foods: Low Fat Feta
07/02/06
Activity:
Cardio 20mins
Resistance
~ Upper Back
~ Lower Back
~ Shoulders
~ Biceps
Stretch: Yes
Fresh Fruit and Veg: Avocado + Spinach + Tomato
Fatty Foods: Avocado + Low Fat Feta
06/02/06
Activity:NA
Stretch: NA
Fresh Fruit and Veg: Plums + Lettuce + Spinach
Fatty Foods: NA
05/02/06
Activity:
1 * Fatburner Class 60mins
Resistance Training
~ Legs
~ Back (inc Lwr Back + Upper Back + Posterior Deltoids + Biceps)
~ Chest (inc Anterior Deltoids + Triceps)
~ Shoulders
Effective workout - I did a cardio warm up, then proceded to do my weights just before my class. Then went straight to my class and stretched right at the end.
Stretch: Yes
Fresh Fruit and Veg: Tomato + 3 Varietied of Plums + Lettuce + Snow Peas + Red Onion
Fatty Foods: NA (dessert consisted part 12.9% fat and part 6.5% fat, so I guess the average falls lower than 10% fat) Fantastic Meal - thanks Fifi :)
04/02/06
Activity:
1 * THT Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Tomato + Spinach + Lettuce
Fatty Foods: Mexican :) I suppose the average fat content of the meal was <>10% fat, so I will count it as a fatty food.
03/02/06
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Tomatoes (straight from my garden) + Cos + Spinach
Fatty Foods: NA
02/02/06
Activity:
1 * Pilates Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Peach + Grapes
Fatty Foods: Cheese + Pesto + Corn Chips - a lot of fatty food today.
01/02/06
Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
Stretch: Yes + Yes
Fresh Fruit and Veg: Grapes + Peach + Cos + Spinach
Fatty Foods: Mixed Nuts ~7g
31/01/06
Activity:
A lot of housework :(
Stretch: No
Fresh Fruit and Veg: Grapes + Carrot + Celery + Green Capsicum + Mushroom (fungus) + Nectarines
Fatty Foods: NA