05/02/06
Activity:1 * Fatburner Class 60mins
Resistance Training
~ Legs
~ Back (inc Lwr Back + Upper Back + Posterior Deltoids + Biceps)
~ Chest (inc Anterior Deltoids + Triceps)
~ Shoulders
Effective workout - I did a cardio warm up, then proceded to do my weights just before my class. Then went straight to my class and stretched right at the end.
Stretch: Yes
Fresh Fruit and Veg: Tomato + 3 Varietied of Plums + Lettuce + Snow Peas + Red Onion
Fatty Foods: NA (dessert consisted part 12.9% fat and part 6.5% fat, so I guess the average falls lower than 10% fat) Fantastic Meal - thanks Fifi :)
posted by b3t1 @ 1:21 AM
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