28/01/06
Activity:1 * THT Class 60mins
Walk 2km
Stretch: Yes
Fresh Fruit and Veg: Avocado + Spinach + Cos + Nectarine + Peach + Grapes
Fatty Foods: Avocado
posted by b3t1 @ 5:54 PM
Saturday, January 28, 2006
1 * THT Class 60mins
Walk 2km
Stretch: Yes
Fresh Fruit and Veg: Avocado + Spinach + Cos + Nectarine + Peach + Grapes
Fatty Foods: Avocado
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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