22/01/06
Activity:4km Walk
Resistance Training
~ Chest
~ Legs
~ Shoulders
~ Abs
Stretch: Yes
Fresh Fruit and Veg: NA
Fatty Foods: NA
Temp in gym >>> 40 degrees Celsius - I cancelled the Fatburner Class!!!
posted by b3t1 @ 12:44 AM
Monday, January 23, 2006
4km Walk
Resistance Training
~ Chest
~ Legs
~ Shoulders
~ Abs
Stretch: Yes
Fresh Fruit and Veg: NA
Fatty Foods: NA
Temp in gym >>> 40 degrees Celsius - I cancelled the Fatburner Class!!!
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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2 Comments:
Oh! Resistance Training, now we're getting back into it! :)
Ahhh yes Gnoll110 - Resistance Training Rocks :) When are we going to see your Diet and Nutrition Blog? I should mention that as a fitness professional it is sometimes hard to dictate my training sessions - I love resistance training, but due to my work, I do so much cardio that I have to let my body rest from that or else I would be a prime candidate for overtraining! I should also mention that Pilates is primarily resistance training too - we do a lot of work using our own body weight with a huge emphasis on the body core.
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