21/01/06
Activity:1 * THT Class 60mins
Walk 20mins
Stretch: Yes
Fresh Fruit and Veg: Nectarine + Plum
Fatty Foods: NA
posted by b3t1 @ 12:19 AM
Sunday, January 22, 2006
1 * THT Class 60mins
Walk 20mins
Stretch: Yes
Fresh Fruit and Veg: Nectarine + Plum
Fatty Foods: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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