Saturday, June 30, 2007

29/06/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Cherries + Kiwi

Fatty Foods: Seeds/Nuts

Dietary Supplement: NA

Body Care: NA

Friday, June 29, 2007

28/06/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Orange + Cherries + Kiwi

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

Wednesday, June 27, 2007

27/06/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Orange + Pink Grapefruit

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

Tuesday, June 26, 2007

26/06/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

25/06/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Pear + Carrot + Lettuce

Fatty Foods: Nuts/Seeds + Chocolate + Fries

Dietary Supplement: NA

Body Care: NA

24/06/07

Activity:
1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Cardio 30mins
Resistance
~ Back
~ Chest
~ Legs
~ Shoulders

Stretch: Yes

Fresh Fruit and Veg: Carrot

Fatty Foods: Nuts/Seeds

Dietary Supplement: NA

Body Care: NA

23/06/07

Activity:
1 * Aqua Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Carrot + Pink Grapefruit

Fatty Foods: NA

Dietary Supplement: HR

Body Care: NA

Saturday, June 23, 2007

22/06/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Pears

Fatty Foods: Nuts/Seeds

Dietary Supplement: NA

Body Care: NA

21/06/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carot

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

Wednesday, June 20, 2007

20/06/07

Activity: Tai Box
100 Skips

Stretch: Yes

Fresh Fruit and Veg: Pear

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

19/06/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Cucumber

Fatty Foods: Chocolate + Gluten Free Spanish Olive Dip

Dietary Supplement: NA

Body Care: NA

Monday, June 18, 2007

18/06/07

Activity: NA
EXAM

Stretch: Yes

Fresh Fruit and Veg: Tomato + Cucumber + Carrot + Capsicum + Lettuce

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Pedicare with NaCl

Sunday, June 17, 2007

17/06/07

Activity:
1 * Tri Athletic Class 60mins
Pilates

Stretch: Yes

Fresh Fruit and Veg: Tomato + Cucumber

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

Saturday, June 16, 2007

16/06/07

Activity:
Jog 3*laps
Skips*100
Pilates

Resistance Training
~Back
~Chest
~Legs

Stretch: Yes

Fresh Fruit and Veg: Cucumbers + Tomato

Fatty Foods: yoyo

Dietary Supplement: NA

Body Care: NA

15/06/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Cucumber

Fatty Foods: Sunflower Seeds

Dietary Supplement: NA

Body Care: NA

14/06/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Apple

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

Wednesday, June 13, 2007

13/06/07

Activity: Pilates

Stretch: Yes

Fresh Fruit and Veg: Pear

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

12/06/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

11/06/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

Sunday, June 10, 2007

10/06/07

Activity:
1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

Saturday, June 09, 2007

09/06/07

Activity:
1km Walk
200 Skips
1 * Aqua Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Celery

Fatty Foods: NA

Dietary Supplement: HR

Body Care: NA

08/06/07

Activity: Pilates

Stretch: Yes

Fresh Fruit and Veg: Pink Grapefruit + Carrot

Fatty Foods: Nuts + Seeds

Dietary Supplement: NA

Body Care: NA

07/06/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot + Cucumber + Lettuce + Cabbage

Fatty Foods: Cake

Dietary Supplement: NA

Body Care: NA

Wednesday, June 06, 2007

06/06/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Lettuce + Carrot + Tomato + Capsicum

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

05/06/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Banana

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

Monday, June 04, 2007

04/06/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Banana + Pear

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

Sunday, June 03, 2007

03/06/07

Activity:
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins
PT [Cardio + Resistance] 60mins

Stretch: Yes

Fresh Fruit and Veg: Celery + Apple

Fatty Foods: Peanut Butter + Cheese + Corn Chips

Dietary Supplement: NA

Body Care: L Leg Massage

Saturday, June 02, 2007

02/06/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Avocado + Carrot

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

01/06/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Apple

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

31/05/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Apple + Lettuce + Tomato + Capsicum

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

30/05/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Apple + Lettuce

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

29/05/07

Activity:
Resistance + Cardio

Stretch: Yes

Fresh Fruit and Veg: Celery + Lettuce

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: NA

28/05/07

Activity:
Resistance and Cardio

Stretch: Yes

Fresh Fruit and Veg: Apple

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: NA