29/06/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Cherries + Kiwi
Fatty Foods: Seeds/Nuts
Dietary Supplement: NA
Body Care: NA
28/06/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Orange + Cherries + Kiwi
Fatty Foods: Cheese
Dietary Supplement: NA
Body Care: NA
27/06/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Orange + Pink Grapefruit
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
26/06/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Carrot
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
25/06/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Pear + Carrot + Lettuce
Fatty Foods: Nuts/Seeds + Chocolate + Fries
Dietary Supplement: NA
Body Care: NA
24/06/07
Activity:
1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Cardio 30mins
Resistance
~ Back
~ Chest
~ Legs
~ Shoulders
Stretch: Yes
Fresh Fruit and Veg: Carrot
Fatty Foods: Nuts/Seeds
Dietary Supplement: NA
Body Care: NA
23/06/07
Activity:
1 * Aqua Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Carrot + Pink Grapefruit
Fatty Foods: NA
Dietary Supplement: HR
Body Care: NA
22/06/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Pears
Fatty Foods: Nuts/Seeds
Dietary Supplement: NA
Body Care: NA
21/06/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Carot
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
20/06/07
Activity: Tai Box
100 Skips
Stretch: Yes
Fresh Fruit and Veg: Pear
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
19/06/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Cucumber
Fatty Foods: Chocolate + Gluten Free Spanish Olive Dip
Dietary Supplement: NA
Body Care: NA
18/06/07
Activity: NA
EXAM
Stretch: Yes
Fresh Fruit and Veg: Tomato + Cucumber + Carrot + Capsicum + Lettuce
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Pedicare with NaCl
17/06/07
Activity:
1 * Tri Athletic Class 60mins
Pilates
Stretch: Yes
Fresh Fruit and Veg: Tomato + Cucumber
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
16/06/07
Activity:
Jog 3*laps
Skips*100
Pilates
Resistance Training
~Back
~Chest
~Legs
Stretch: Yes
Fresh Fruit and Veg: Cucumbers + Tomato
Fatty Foods: yoyo
Dietary Supplement: NA
Body Care: NA
15/06/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Cucumber
Fatty Foods: Sunflower Seeds
Dietary Supplement: NA
Body Care: NA
14/06/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Apple
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
13/06/07
Activity: Pilates
Stretch: Yes
Fresh Fruit and Veg: Pear
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
12/06/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Tomato
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
11/06/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Tomato
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
10/06/07
Activity:
1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Tomato
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
09/06/07
Activity:
1km Walk
200 Skips
1 * Aqua Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Celery
Fatty Foods: NA
Dietary Supplement: HR
Body Care: NA
08/06/07
Activity: Pilates
Stretch: Yes
Fresh Fruit and Veg: Pink Grapefruit + Carrot
Fatty Foods: Nuts + Seeds
Dietary Supplement: NA
Body Care: NA
07/06/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Carrot + Cucumber + Lettuce + Cabbage
Fatty Foods: Cake
Dietary Supplement: NA
Body Care: NA
06/06/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Lettuce + Carrot + Tomato + Capsicum
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
05/06/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Banana
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
04/06/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Banana + Pear
Fatty Foods: Cheese
Dietary Supplement: NA
Body Care: NA
03/06/07
Activity:
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins
PT [Cardio + Resistance] 60mins
Stretch: Yes
Fresh Fruit and Veg: Celery + Apple
Fatty Foods: Peanut Butter + Cheese + Corn Chips
Dietary Supplement: NA
Body Care: L Leg Massage
02/06/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Avocado + Carrot
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
01/06/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Apple
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
31/05/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Apple + Lettuce + Tomato + Capsicum
Fatty Foods: Cheese
Dietary Supplement: NA
Body Care: NA
30/05/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Apple + Lettuce
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
29/05/07
Activity:
Resistance + Cardio
Stretch: Yes
Fresh Fruit and Veg: Celery + Lettuce
Fatty Foods: NA
Dietary Supplement: Protein Bar
Body Care: NA
28/05/07
Activity:
Resistance and Cardio
Stretch: Yes
Fresh Fruit and Veg: Apple
Fatty Foods: NA
Dietary Supplement: Protein Bar
Body Care: NA