31/12/06
Activity:
Cardio
~Step
Resistance Training
~Chest
~Back
~Legs
~Biceps
~Triceps
Stretch: Yep
Fresh Fruit and Veg: Tomato + Grapes + Nectarine + Pineapple + Mango
Fatty Foods: NA
Dietary Supplement: SCRCH
Body Care: NA
30/12/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Apple + Grapes + Nectarine + Pineapple + Mango
Fatty Foods: Feta Cheese + Chocolate
Dietary Supplement: HR
Body Care: NA
29/12/06
Activity:
Run ER 4laps
Resistance Training Interval Training
~Assisted Chin Ups 10R 3S
~Assisted Push Ups 10R 2S
Stretch: Yep
Fresh Fruit and Veg: Cucumber + Lettuce + Tomato
Fatty Foods: Cashews
Dietary Supplement: HR
Body Care: NA
28/12/06
Activity:
Cardio
Resistance Training
~Back
~Chest
~Legs
~Shoulders
~Biceps
~Triceps
Stretch: Yep
Fresh Fruit and Veg: Grapes + Nectarine + Peach
Fatty Foods: Cashews + Chocolate - it is certainly the silly season!
Dietary Supplement: HR
Body Care: NA
27/12/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Lettuce + Tomato + Capsicum + Carrot + Cucumber + Grapes + Nectarine + Peach
Fatty Foods: Cheese
Dietary Supplement: HR
Body Care: Massage
26/12/06
Activity:
Walk 2hrs
Stretch: Yep
Fresh Fruit and Veg: Peach + Grapes + Avocado + Cucumber
Fatty Foods: Chocolate
Dietary Supplement: NA
Body Care: NA
25/12/06
Merry Christmas
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Tomato + Lettuce + Baby Spinach + Cabbage
Fatty Foods: Cheese + Chocolate
Dietary Supplement: HR
Body Care: NA
24/12/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Banana
Fatty Foods: Cashews
Dietary Supplement: NA
Body Care: NA
23/12/06
Activity:
1 * Aqua Class 60mins
Resistance Training
~Chest
~Back
~Legs
~Biceps
~Shoulders
Cardio
30mins
Stretch: Yep
Fresh Fruit and Veg: Spinach
Fatty Foods: NA
Dietary Supplement: Protein Bar
Body Care: NA
22/12/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Red Cabbage + Lettuce + Red Capsicum + Tomato + Cucumber + Banana
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
21/12/06
Activity:
Run ER 2laps
Stretch: Yep
Fresh Fruit and Veg: Watermelon + Nectarine
Fatty Foods: Chocolate/Biscuits
Dietary Supplement: NA
Body Care: Massage
20/12/06
Activity:
Walk 120mins
Stretch: Yep
Fresh Fruit and Veg: Grapes + Mango
Fatty Foods: NA
Dietary Supplement: HR
Body Care: NA
19/12/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Nectarine + Watermelon + Grapes
Fatty Foods: Chocolate Biscuits
Dietary Supplement: NA
Body Care: NA
18/12/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Red Cabbage + Baby Spinach
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
17/12/06
Activity:
1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Grapes + Mango + Watermelon
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
16/12/06
Activity:
Walk 10km
Stretch: Yep
Fresh Fruit and Veg: Apricot + Lettuce + Carrot
Fatty Foods: Mexican Food - Not that fatty, but some bits maybe :) Very nice tasting though :)
Dietary Supplement: HR
Body Care: NA
15/12/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Red Cabbage + Baby Spinach + Carrot + Lettuce + Tomato + Cucumber
Fatty Foods: NA
Dietary Supplement: HR
Body Care: NA
14/12/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Nectarines + Raspberries + Carrot + Red Cabbage + Baby Spinach + Grapes
Fatty Foods: Chocolate
Dietary Supplement: HR
Body Care: NA
13/12/06
Activity:
Run 2laps ER
Stretch: Yep
Fresh Fruit and Veg: Nectarine + Lettuce + Cucumber + Capsicum + Raspberries
Fatty Foods: NA
Dietary Supplement: Protein Bar
Body Care: NA
12/12/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Nectarine
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
11/12/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Nectarine
Fatty Foods: Chocolate + Cheese + Chocolate Biscuits
Dietary Supplement: NA
Body Care: NA
10/12/06
Activity:
Walk 80mins + 30mins
Fatburner Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Nectarine
Fatty Foods: NA
Dietary Supplement: HR + Protein Bar
Body Care: NA
09/12/06
Activity:
Walk 120mins
Stretch: Yep
Fresh Fruit and Veg: Mango + Pineapple + Lettuce + Capsicum + Tomato
Fatty Foods: NA
Dietary Supplement: HR
Body Care: NA
08/12/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Nectarine + Lettuce + Celery
Fatty Foods: NA
Dietary Supplement: Protein Bar
Body Care: NA
07/12/06
Activity:
Resistance Training inc Cardio Warm Up
~ Back
~ Chest
~ Legs
~ Biceps
~ Shoulders
Stretch: Yep
Fresh Fruit and Veg: Nectarines
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
06/12/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Nectarine + Raspberry
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
05/12/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Nectarine
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
04/12/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Lettuce
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
03/12/06
Activity:
1 * Tri Athletic 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Walk 40mins
Stretch: Yep
Fresh Fruit and Veg: Banana + Nectarine + Lettuce + Carrot
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
02/12/06
Activity:
1 * Aqua Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Banana + Peach + Nectarine + Strawberries + Lettuce + Tomato + Cucumber
Fatty Foods: NA
Dietary Supplement: Protein Bar
Body Care: NA
01/12/06
Activity:
Walk 75mins
Stretch: Yep
Fresh Fruit and Veg: Banana + Peach
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
30/11/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Bananas
Fatty Foods: NA
Dietary Supplement: Protein Bar
Body Care: NA
