07/12/06
Activity:Resistance Training inc Cardio Warm Up
~ Back
~ Chest
~ Legs
~ Biceps
~ Shoulders
Stretch: Yep
Fresh Fruit and Veg: Nectarines
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 6:59 PM
Friday, December 08, 2006
Resistance Training inc Cardio Warm Up
~ Back
~ Chest
~ Legs
~ Biceps
~ Shoulders
Stretch: Yep
Fresh Fruit and Veg: Nectarines
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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