29/12/06
Activity:Run ER 4laps
Resistance Training Interval Training
~Assisted Chin Ups 10R 3S
~Assisted Push Ups 10R 2S
Stretch: Yep
Fresh Fruit and Veg: Cucumber + Lettuce + Tomato
Fatty Foods: Cashews
Dietary Supplement: HR
Body Care: NA
posted by b3t1 @ 9:42 PM
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