28/12/06
Activity:Cardio
Resistance Training
~Back
~Chest
~Legs
~Shoulders
~Biceps
~Triceps
Stretch: Yep
Fresh Fruit and Veg: Grapes + Nectarine + Peach
Fatty Foods: Cashews + Chocolate - it is certainly the silly season!
Dietary Supplement: HR
Body Care: NA
posted by b3t1 @ 11:05 PM
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