23/12/06
Activity:1 * Aqua Class 60mins
Resistance Training
~Chest
~Back
~Legs
~Biceps
~Shoulders
Cardio
30mins
Stretch: Yep
Fresh Fruit and Veg: Spinach
Fatty Foods: NA
Dietary Supplement: Protein Bar
Body Care: NA
posted by b3t1 @ 12:15 AM
Sunday, December 24, 2006
1 * Aqua Class 60mins
Resistance Training
~Chest
~Back
~Legs
~Biceps
~Shoulders
Cardio
30mins
Stretch: Yep
Fresh Fruit and Veg: Spinach
Fatty Foods: NA
Dietary Supplement: Protein Bar
Body Care: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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