21/12/06
Activity:Run ER 2laps
Stretch: Yep
Fresh Fruit and Veg: Watermelon + Nectarine
Fatty Foods: Chocolate/Biscuits
Dietary Supplement: NA
Body Care: Massage
posted by b3t1 @ 10:41 PM
Thursday, December 21, 2006
Run ER 2laps
Stretch: Yep
Fresh Fruit and Veg: Watermelon + Nectarine
Fatty Foods: Chocolate/Biscuits
Dietary Supplement: NA
Body Care: Massage
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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