20/12/06
Activity:Walk 120mins
Stretch: Yep
Fresh Fruit and Veg: Grapes + Mango
Fatty Foods: NA
Dietary Supplement: HR
Body Care: NA
posted by b3t1 @ 12:11 AM
Thursday, December 21, 2006
Walk 120mins
Stretch: Yep
Fresh Fruit and Veg: Grapes + Mango
Fatty Foods: NA
Dietary Supplement: HR
Body Care: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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