Sunday, April 30, 2006

29/04/06

Activity:
1 * THT Class 60mins
1 * Aqua Class 60mins
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Tomato + Lettuce + Watermelon + Orange

Fatty Foods: Cashews + Avocado

posted by b3t1 @ 9:49 AM 2 comments

Friday, April 28, 2006

28/04/06

Activity: NA

Stretch: Yes - Yoga incorporating neural stretches

Fresh Fruit and Veg: Carrot

Fatty Foods: NA

posted by b3t1 @ 11:47 PM 0 comments

Thursday, April 27, 2006

27/04/06

Activity:
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Apple

Fatty Foods: NA

posted by b3t1 @ 11:32 AM 0 comments

26/04/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Apple

Fatty Foods: NA

Diagnosed with mild myopia :(

posted by b3t1 @ 11:30 AM 0 comments

25/04/06

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Apple + Plum

Fatty Foods: NA

posted by b3t1 @ 11:30 AM 0 comments

24/04/06

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Apple + Celery

Fatty Foods: NA

Special Note: Acute nasopharyngitis

posted by b3t1 @ 11:17 AM 0 comments

Monday, April 24, 2006

23/04/06

Activity:
1 * Fatburner Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Apple

Fatty Foods: Cheese + Crisps

Special Note: Acute nasopharyngitis

posted by b3t1 @ 1:39 PM 0 comments

Saturday, April 22, 2006

22/04/06

Activity:
1 * THT Class 60mins
1 * Aqua Class 60mins
1 * Pilates Class 60mins

Stretch: Yes, Yes and Yes :)

Fresh Fruit and Veg: Apple

Fatty Foods: Chocolate

Special Note: Acute nasopharyngitis

posted by b3t1 @ 9:51 PM 0 comments

21/04/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: Apples + Tomato

Fatty Foods: NA

Special Note: Acute nasopharyngitis

posted by b3t1 @ 9:50 PM 0 comments

Thursday, April 20, 2006

20/04/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: Apple

Fatty Foods: NA

Special Note: Acute nasopharyngitis

posted by b3t1 @ 11:03 AM 0 comments

19/04/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yeppers

Fresh Fruit and Veg: Apples + Plum

Fatty Foods: NA

Special Note: Acute nasopharyngitis

posted by b3t1 @ 11:01 AM 0 comments

Tuesday, April 18, 2006

18/04/06

Activity:NA

Stretch: NA

Fresh Fruit and Veg: Lettuce + Tomato + Apple

Fatty Foods: NA

Special Note: Acute nasopharyngitis

posted by b3t1 @ 12:43 PM 0 comments

17/04/06

Activity:
Walk 60mins

Stretch: Yes

Fresh Fruit and Veg: Celery + Carrot + Lettuce

Fatty Foods: NA

Special Note: Acute nasopharyngitis

posted by b3t1 @ 12:42 PM 0 comments

Sunday, April 16, 2006

16/04/06

Activity:
Medicine Ball Exercises

Stretch: Yes

Fresh Fruit and Veg: Cucumber + Tomato

Fatty Foods: Cheese + Chips

posted by b3t1 @ 5:04 PM 0 comments

Saturday, April 15, 2006

15/04/06

Activity:
1 * THT Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Carrot

Fatty Foods: NA

posted by b3t1 @ 11:54 AM 0 comments

Friday, April 14, 2006

14/04/06

Activity:
Medicine Ball Exercises

Stretch: Yes

Fresh Fruit and Veg: Pear

Fatty Foods: Cheese

posted by b3t1 @ 8:03 PM 0 comments

13/04/06

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Pear

Fatty Foods: Cheese

posted by b3t1 @ 8:01 PM 0 comments

Wednesday, April 12, 2006

12/04/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Carrot + Lettuce + Cabbage

Fatty Foods: Biscuits

posted by b3t1 @ 11:25 PM 0 comments

Tuesday, April 11, 2006

11/04/06

Activity:
6km Walk

Stretch: Yes

Fresh Fruit and Veg: Carrot + Lettuce + Cabbage

Fatty Foods: NA

posted by b3t1 @ 8:02 PM 0 comments

Monday, April 10, 2006

10/04/06

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot + Tomato + Lettuce + Cabbage

Fatty Foods: NA

posted by b3t1 @ 6:15 PM 0 comments

09/04/06

Activity:
1 * Fatburner Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Carrot

Fatty Foods: NA

posted by b3t1 @ 6:13 PM 0 comments

Saturday, April 08, 2006

08/04/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
1 * Pump Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Avocado

Fatty Foods: Cheese + Avocado

posted by b3t1 @ 8:32 PM 0 comments

07/04/06

Activity:NA

Stretch: Yes

Fresh Fruit and Veg: Lettuce

Fatty Foods: Cheese

posted by b3t1 @ 8:31 PM 0 comments

Thursday, April 06, 2006

06/04/06

Activity:
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Cabbage + Carrot + Lettuce + Cucumber

Fatty Foods: NA

posted by b3t1 @ 1:50 PM 0 comments

05/04/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Nectarine

Fatty Foods: Cheese

posted by b3t1 @ 1:49 PM 0 comments

04/04/06

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Cabbage + Carrot + Lettuce

Fatty Foods: Chocolate + Crisps < I am slowly getting through the crappy food left over from the party, and it's just making me feel crappy!

posted by b3t1 @ 1:47 PM 0 comments

Monday, April 03, 2006

03/04/06

Activity: Medicine Ball Routine

Stretch: Yes

Fresh Fruit and Veg: Cabbage + Carrot + Lettuce

Fatty Foods: Cheese

posted by b3t1 @ 3:43 PM 0 comments

02/04/06

Activity:
1 * Aqua Class 60mins
1 * Fatburner Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Celery + Tomatoes

Fatty Foods: Crisps (Damn those party left overs)

posted by b3t1 @ 3:40 PM 0 comments

Saturday, April 01, 2006

01/04/06

Activity:
1 * THT Class 60mins
1 * Aqua Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Avocado

FruitFatty Foods: Cheese + Avocado + Crisps

posted by b3t1 @ 11:06 PM 0 comments

31/03/06

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Grapes + Cucumbers

FruitFatty Foods: Cheese + Chocolate

posted by b3t1 @ 11:05 PM 0 comments