20/02/08
Activity: NAStretch: Yes
Fresh Fruit and Veg: Tomato + Cucumber + Lettuce + Baby Spinach + Carrot + Capsicum
Fatty Foods: Feta
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 12:05 AM
0 comments
beti.fitness
Thursday, February 21, 2008
Stretch: Yes
Fresh Fruit and Veg: Tomato + Cucumber + Lettuce + Baby Spinach + Carrot + Capsicum
Fatty Foods: Feta
Dietary Supplement: NA
Body Care: NA
19/02/08
Activity: PilatesStretch: Yes
Fresh Fruit and Veg: Baby Spinach
Fatty Foods: Cashews
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 12:04 AM
0 comments
18/02/08
Activity: PilatesStretch: Yes
Fresh Fruit and Veg: Nectarine + Baby Spinach
Fatty Foods: Cashews
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 12:04 AM
0 comments
17/02/08
Activity: NAStretch: Yes
Fresh Fruit and Veg: Baby Spinach
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Massage
posted by b3t1 @ 12:03 AM
0 comments
16/02/08
Activity:1 * THT Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Lettuce + Cherry Tomato
Fatty Foods: Cheese + Cashews
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 12:01 AM
0 comments
15/02/08
Activity: NAStretch: Yes
Fresh Fruit and Veg: Nectarine
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 12:01 AM
0 comments
14/02/08
Activity: PilatesStretch: Yes
Fresh Fruit and Veg: Grapes
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 12:01 AM
0 comments
Wednesday, February 13, 2008
13/02/08
Activity: PilatesStretch: Yes
Fresh Fruit and Veg: Grapes
Fatty Foods: Cheese + Cashews
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 10:50 PM
0 comments
12/02/08
Activity: PilatesStretch: Yes
Fresh Fruit and Veg: Nectarines
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 10:50 PM
0 comments
Monday, February 11, 2008
11/02/08
Activity: NAStretch: Yes
Fresh Fruit and Veg: Mixed Lettuce
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 11:02 PM
0 comments
10/02/08
Activity: NAStretch: Yes
Fresh Fruit and Veg: Baby Spinach + Cherry Tomato
Fatty Foods: Cheese + Dip + Pistachio + Chocolate
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 12:23 AM
0 comments
09/02/08
Activity: NAStretch: Yes
Fresh Fruit and Veg: Baby Spinach + Cherry Tomato
Fatty Foods: Dip
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 12:20 AM
0 comments
08/02/08
Activity: NAStretch: Yes
Fresh Fruit and Veg: Baby Spinach
Fatty Foods: Cheese + Dip
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 12:19 AM
0 comments
07/02/08
Activity: NAStretch: Yes
Fresh Fruit and Veg: Carrot + Cherry Tomato
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 12:17 AM
0 comments
06/02/08
Activity: NAStretch: Yes
Fresh Fruit and Veg: Carrot + Cherry Tomato + Baby Spinach
Fatty Foods: Pistachio
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 12:16 AM
0 comments
05/02/08
Activity: NAStretch: Yes
Fresh Fruit and Veg: Carrot + Cherry Tomato
Fatty Foods: Cashews
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 12:15 AM
0 comments
Monday, February 04, 2008
04/02/08
Activity:2km Jog
Stretch: Yes
Fresh Fruit and Veg: Cherry Tomato + Baby Spinach
Fatty Foods: Cashews
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 8:39 PM
0 comments
03/02/08
Activity:7km Jog/Walk
Stretch: Yes
Fresh Fruit and Veg: Cherry Tomato + Baby Spinach
Fatty Foods: Pistachio
Dietary Supplement: NA
Body Care: Massage
posted by b3t1 @ 9:19 AM
0 comments
02/02/08
Activity: NAStretch: Yes
Fresh Fruit and Veg: Carrot + Cherry Tomato + Nectarines
Fatty Foods: Cashews
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 9:19 AM
0 comments
Saturday, February 02, 2008
01/02/08
Activity: NAStretch: Yes
Fresh Fruit and Veg: Lettuce + Tomato + Onion
Fatty Foods: Fries + Caramel Slice
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 12:06 AM
0 comments
31/01/08
Activity: NAStretch: Yes
Fresh Fruit and Veg: Tomato + Onion + Lettuce
Fatty Foods: Fried Calamari
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 12:06 AM
0 comments
30/01/08
Activity: NAStretch: Yes
Fresh Fruit and Veg: Cherry Tomatoes + Carrots
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 12:05 AM
0 comments
29/01/08
Activity: NAStretch: Yes
Fresh Fruit and Veg: Baby Spinach + Grapes + Nectarine
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 12:04 AM
0 comments
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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