Saturday, April 28, 2007

27/04/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot + Celery

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: NA

posted by b3t1 @ 12:38 AM 0 comments

Thursday, April 26, 2007

26/04/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot + Celery

Fatty Foods: Chocolate

Dietary Supplement: Protein Bar

Body Care: Massage

posted by b3t1 @ 9:53 PM 0 comments

25/04/07

Activity:
4km Walk
200 Skips

Stretch: Yes

Fresh Fruit and Veg: Orange

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Massage

posted by b3t1 @ 9:52 PM 0 comments

Wednesday, April 25, 2007

24/04/07

Activity:
Cardio
Step Ups

Resistance Training
~ Deltoids
~ Triceps

Stretch: Yes

Fresh Fruit and Veg: Banana

Fatty Foods: Chocolate

Dietary Supplement: Protein Bar

Body Care: NA

posted by b3t1 @ 11:02 AM 0 comments

23/04/07

Activity:
Cardio

Stretch: Yes

Fresh Fruit and Veg: Bananas + Cabbage + Baby Spinach

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 10:54 AM 0 comments

Sunday, April 22, 2007

22/04/07

Activity:
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins
Cardio + Arms

Stretch: Yes

Fresh Fruit and Veg: Spinach + Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 9:24 PM 0 comments

21/04/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Bananas

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 9:22 PM 0 comments

Saturday, April 21, 2007

20/04/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: NA

posted by b3t1 @ 10:23 AM 0 comments

19/04/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Bananas

Fatty Foods: NA

Dietary Supplement: NA

Body Care: R Gastroc + Hamstring Massage

posted by b3t1 @ 10:22 AM 0 comments

Wednesday, April 18, 2007

18/04/07

Activity:
Cardio
Shoulders

Stretch: Yes

Fresh Fruit and Veg: Carrot + Celery + Apple

Fatty Foods: NA

Dietary Supplement: NA

Body Care: R Gastroc + Hamstring Massage

posted by b3t1 @ 11:28 PM 0 comments

Tuesday, April 17, 2007

17/04/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Banana + Tomato + Cucumber + Lettuce + Carrot

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: Gastroc + Hamstring Massage

posted by b3t1 @ 11:21 PM 0 comments

16/04/07

Activity:
Cardio
Shoulders

Stretch: Yes

Fresh Fruit and Veg: Baby Spinach + Cabbage + Mushroom (Fungus) + Grapes

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: NA

posted by b3t1 @ 12:08 AM 0 comments

15/04/07

Activity:
1 * Tri Athletic 60mins
1 * Aqua Class 60mins
1 * Fatburner 60mins

Stretch: Yes

Fresh Fruit and Veg: Banana

Fatty Foods: Cheese + Peanut Butter

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:05 AM 0 comments

Sunday, April 15, 2007

14/04/07

Activity:
1 * Aqua Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Melon

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Massage

posted by b3t1 @ 1:00 AM 0 comments

13/04/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Cabbage + Baby Spinach

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:48 AM 0 comments

12/04/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Apple + Grapes

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:43 AM 0 comments

Thursday, April 12, 2007

11/04/07

Activity:
Walk

Stretch: Yes

Fresh Fruit and Veg: Bananas + Grapes

Fatty Foods: Chocolate (70% Cocoa)

Dietary Supplement: Protein Bar

Body Care: NA

posted by b3t1 @ 12:41 AM 0 comments

Tuesday, April 10, 2007

10/04/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Bananas

Fatty Foods: Seeds + Chocolate

Dietary Supplement: Protein Bar

Body Care: NA

posted by b3t1 @ 9:30 PM 0 comments

Monday, April 09, 2007

09/04/07

Activity:
7km Walk
240* Skipping Rope

Stretch: Yes

Fresh Fruit and Veg: Carrot

Fatty Foods: NA

Dietary Supplement: HR

Body Care: NA

posted by b3t1 @ 7:19 PM 0 comments

Sunday, April 08, 2007

08/04/07

Activity:
Walk

Stretch: Yes

Fresh Fruit and Veg: Lettuce + Tomato

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 7:35 PM 0 comments

Saturday, April 07, 2007

07/04/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Lettuce + Avocado + Rockmelon

Fatty Foods: (Avocado in Sushi)

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 8:01 PM 0 comments

Friday, April 06, 2007

06/04/07

Activity: Cardio
Resistance
~ Legs
~ Chest
~ Back
~ Biceps
~ Triceps
~ Deltoids

Stretch: Yes

Fresh Fruit and Veg: Lettuce

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 9:58 PM 0 comments

05/04/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Tomato + Lettuce + Cucumber

Fatty Foods: Chocolate + Crisps

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 2:18 AM 0 comments

04/04/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Bananas

Fatty Foods: Chocoate

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 2:18 AM 0 comments

Tuesday, April 03, 2007

03/04/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Bananas

Fatty Foods: Cheese + Almonds

Dietary Supplement: Protein Bars

Body Care: NA

posted by b3t1 @ 9:03 PM 0 comments

02/04/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Tomato + Lettuce + Bananas

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: NA

posted by b3t1 @ 9:02 PM 0 comments

01/04/07

Activity:
1 * Aqua Class 60mins
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins
Resistance Training
~ Shoulders
~ Biceps

Stretch: Yes

Fresh Fruit and Veg: Tomato + Spinach

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 9:00 PM 0 comments