Wednesday, November 29, 2006

29/11/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Lettuce (Home Grown) + Peach

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: NA

posted by b3t1 @ 9:36 PM 0 comments

Tuesday, November 28, 2006

28/11/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Lettuce (Home Grown) + Peach

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: NA

posted by b3t1 @ 11:34 PM 0 comments

27/11/06

Activity:
7km Walk

Stretch: Yep

Fresh Fruit and Veg: Lettuce (Home Grown) + Celery

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: NA

posted by b3t1 @ 12:56 AM 0 comments

Sunday, November 26, 2006

26/11/06

Activity:
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Lettuce (Home Grown) + Tomato

Fatty Foods: Chocolate (Jono stop buying M&Ms)

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 1:39 PM 0 comments

25/11/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Capsicum + Tomato

Fatty Foods: NA

Dietary Supplement: HR

Body Care: NA

posted by b3t1 @ 1:08 PM 0 comments

24/11/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Celery + Lettuce (Home grown)

Fatty Foods: Chocolate

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 1:06 PM 0 comments

Friday, November 24, 2006

23/11/06

Activity:
Cardio 30mins
Resistance Training

Stretch: Yep

Fresh Fruit and Veg: Nectarine + Celery + Lettuce (Home grown)

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: NA

posted by b3t1 @ 1:01 AM 0 comments

Wednesday, November 22, 2006

22/11/06

Activity:
Pilates
Medicine Ball Training

Stretch: Yep

Fresh Fruit and Veg: Nectarine + Celery + Lettuce (Home grown) + Tomato

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: NA

posted by b3t1 @ 11:22 PM 0 comments

Tuesday, November 21, 2006

21/11/06

Activity:

Walk 4.5km

Stretch: Yep

Fresh Fruit and Veg: Nectarine + Celery + Lettuce (Home grown) + Tomato

Fatty Foods: Cheesecake

Dietary Supplement: Protein Bar

Body Care: NA

posted by b3t1 @ 10:07 PM 0 comments

Monday, November 20, 2006

20/11/06

Activity:

Walk 7km

Stretch: Yep

Fresh Fruit and Veg: Peach + Tomato

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: NA

posted by b3t1 @ 9:45 PM 0 comments

Sunday, November 19, 2006

19/11/06

Activity:
1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Nectarine + Peach

Fatty Foods: Peanut Butter + Cheese

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 6:09 PM 0 comments

Saturday, November 18, 2006

18/11/06

Activity:
1 * Aqua Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Cabbage + Spinach + Celery

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 10:05 PM 0 comments

Friday, November 17, 2006

17/11/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Peach

Fatty Foods: NA

Dietary Supplement: R + L Carnitine +Protein Bar

Body Care: NA

posted by b3t1 @ 9:07 PM 0 comments

16/11/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Celery + Spinach + Cabbage

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: NA

posted by b3t1 @ 9:05 PM 0 comments

Wednesday, November 15, 2006

15/11/06

Activity:
Cardio +
~Bike
~Aerobics
Resistance Training
~Chest
~Back
~Shoulders
~Biceps
~Triceps
~Legs

Stretch: Yep

Fresh Fruit and Veg: Celery + Spinach + Cabbage

Fatty Foods: NA

Dietary Supplement: R + L Carnitine

Body Care: NA

posted by b3t1 @ 7:00 PM 0 comments

14/11/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Celery + Cabbage

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 6:58 PM 0 comments

Monday, November 13, 2006

13/11/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Celery + Cos + Spinach

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Massage

posted by b3t1 @ 11:09 PM 0 comments

Sunday, November 12, 2006

12/11/06

Activity:
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Celery + Carrot + Cos + Tomato + Spinach

Fatty Foods: Chocolate

Dietary Supplement: NA

Body Care: Massage

posted by b3t1 @ 12:19 PM 0 comments

Saturday, November 11, 2006

11/11/06

Activity: 6km Walk

Stretch: Yep

Fresh Fruit and Veg: Celery + Carrot + Cos + Tomato

Fatty Foods: Cheesecake + Chocolate

Dietary Supplement: L Carnitine + HR

Body Care: NA

posted by b3t1 @ 11:06 AM 0 comments

Friday, November 10, 2006

10/11/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Celery

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: NA

posted by b3t1 @ 9:53 PM 0 comments

Thursday, November 09, 2006

09/11/06

Activity:
4km Run/Walk

Stretch: Yep

Fresh Fruit and Veg: Cabbage

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 10:50 PM 0 comments

Wednesday, November 08, 2006

08/11/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Carrot

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 9:52 PM 0 comments

07/11/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Carrot

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 9:51 PM 0 comments

Monday, November 06, 2006

06/11/06

Activity: Pilates and Medicine Ball

Stretch: Yep

Fresh Fruit and Veg: Carrot

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 8:39 PM 0 comments

Sunday, November 05, 2006

05/11/06

Activity:
1 * Aqua Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Cost Lettuce + Iceberg Lettuce

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 4:05 PM 0 comments

04/11/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Cos + Tomato

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 4:03 PM 0 comments

Saturday, November 04, 2006

03/11/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Carrot

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:31 AM 0 comments

02/11/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Carrot

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:30 AM 0 comments

Thursday, November 02, 2006

01/11/06

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Carrot

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 10:23 PM 0 comments