15/11/06
Activity:Cardio +
~Bike
~Aerobics
Resistance Training
~Chest
~Back
~Shoulders
~Biceps
~Triceps
~Legs
Stretch: Yep
Fresh Fruit and Veg: Celery + Spinach + Cabbage
Fatty Foods: NA
Dietary Supplement: R + L Carnitine
Body Care: NA
posted by b3t1 @ 7:00 PM
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