23/11/06
Activity:Cardio 30mins
Resistance Training
Stretch: Yep
Fresh Fruit and Veg: Nectarine + Celery + Lettuce (Home grown)
Fatty Foods: NA
Dietary Supplement: Protein Bar
Body Care: NA
posted by b3t1 @ 1:01 AM
Friday, November 24, 2006
Cardio 30mins
Resistance Training
Stretch: Yep
Fresh Fruit and Veg: Nectarine + Celery + Lettuce (Home grown)
Fatty Foods: NA
Dietary Supplement: Protein Bar
Body Care: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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