30/07/06
Activity:
1 * Tri Athletic Class 60mins
1 * Body and Pole Class 60mins - Awesome stuff
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Cabbage
Fatty Foods: NA
Dietary Supplement: NA
29/07/06
Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
1 * Aqua Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Avocado
Fatty Foods: Avocado + Peanut Butter
Dietary Supplement: NA
Body Care: Massage
28/07/06
Activity: Rest
Stretch: Yep
Fresh Fruit and Veg: Cucumber
Fatty Foods: Watsonia Cheese + Apple Tea Cake (no idea of its fat content, so I will just add it anyway) Happy Birthday Suzy :)
Dietary Supplement: NA
Body Care: Massage
27/07/06
Activity:
1 * Pilates Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Orange + Pear
Fatty Foods: NA
Dietary Supplement: NA
26/07/06
Activity:
1 * Fatburner Class 60mins
1 * Pilates Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Cabbage + Celery
Fatty Foods: NA
Dietary Supplement: NA
25/07/06
Activity:
1 * Fatburner Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Lettuce + Pear + Capsicum + Cucumber + Onion + Carrot
Fatty Foods: NA
Dietary Supplement: NA
24/07/06
Activity:
1 * THT Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Orange + Cabbage + Lettuce + Celery
Fatty Foods: NA
Dietary Supplement: NA
23/07/06
Activity:
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Cardio 12mins
Stretch: Yep
Fresh Fruit and Veg: Carrot
Fatty Foods: NA
Dietary Supplement: NA
22/07/06
Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Lettuce + Celery + Tomato
Fatty Foods: Cheese + Cake
Dietary Supplement: NA
21/07/06
Activity:
7km Walk
Stretch: Yep
Fresh Fruit and Veg: Pear
Fatty Foods: NA
Dietary Supplement: NA
20/07/06
Activity:
40 min Walk
1 * Pilates Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Cabbage + Orange
Fatty Foods: NA
Dietary Supplement: No
19/07/06
Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Celery + Cabbage + Avocado
Fatty Foods: Avocado
Dietary Supplement: No
18/07/06
Activity:
1 * Fatburner Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Orange + Apple
Fatty Foods: Saganaki + Peanut Butter
Dietary Supplement: No
17/07/06
Activity:
1 * THT Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Lettuce + Celery + Tomato
Fatty Foods: NA
Dietary Supplement: Yes
16/07/06
Activity:
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Orange
Fatty Foods: NA
Dietary Supplement: Yes
15/07/06
Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Avocado
Fatty Foods: Cheese on a broccoli pizza...left overs...and there is still much more of it left, would you like some? + Avocado
Dietary Supplement: Yes
14/07/06
Activity: Rest
Stretch: Yep
Fresh Fruit and Veg: Celery + Cabbage + Pear + Lettuce + Tomato
Fatty Foods: Cheese on a broccoli pizza...don't ask!
Dietary Supplement: Yes
13/07/06
Activity:
1 * Pilates Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Pear + Lettuce + Tomato
Fatty Foods: NA
Dietary Supplement: Yes
12/07/06
Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Orange + Celery + Cabbage
Fatty Foods: NA
Dietary Supplement: Yes
11/07/06
Activity:
1 * Fatburner Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Orange + Apple
Fatty Foods: NA
Dietary Supplement: Yes
10/07/06
Activity: Rest
Stretch: Yep
Fresh Fruit and Veg: Pear + Oranges + Lettuce + Radish + Celery + Capsicum
Fatty Foods: NA
Dietary Supplement: Yes
09/07/06
Activity:
4km Walk
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Apple + Celery
Fatty Foods: Chocolate
Dietary Supplement: Yes
08/07/06
CountdownActivity:
1 * THT Class 60mins
1 * Pilates Class 60mins
1 * Aqua Class 60mins
Stretch: Yep^3
Fresh Fruit and Veg: Orange
Fatty Foods: Cheese
Dietary Supplement: No
07/07/06
Activity: Rest
Stretch: Yep
Fresh Fruit and Veg: Orange
Fatty Foods: Cheese
Dietary Supplement: Yes
06/07/06
Activity: Rest
Stretch: Yep
Fresh Fruit and Veg: Apple
Foods: NA
Dietary Supplement: Yes
05/07/06
Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Pear + Orange + Lettuce + Celery + Tomato
Fatty Foods: NA
Dietary Supplement: Yes
04/07/06
Activity:
1 * Fatburner Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Apple + Orange
Fatty Foods: NA
Dietary Supplement: Yes
03/07/06
Activity:
6km Walk
Stretch: Yep
Fresh Fruit and Veg: Parsley + Celery + Tomato
Fatty Foods: NA
Dietary Supplement: Yes
02/07/06
Activity:
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Broccoli (yes, uncooked ;) )
Fatty Foods: Crisps
Dietary Supplement: Yes
01/07/06
Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
1 * Aqua Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Avocado + Broccoli (yes, uncooked ;) ) + Orange
Fatty Foods: Avocado
Dietary Supplement: Yes