Sunday, July 30, 2006

30/07/06

Activity:
1 * Tri Athletic Class 60mins
1 * Body and Pole Class 60mins - Awesome stuff
1 * Aqua Class 60mins
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Cabbage

Fatty Foods: NA

Dietary Supplement: NA

Saturday, July 29, 2006

29/07/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
1 * Aqua Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Avocado

Fatty Foods: Avocado + Peanut Butter

Dietary Supplement: NA

Body Care: Massage

Friday, July 28, 2006

28/07/06

Activity: Rest

Stretch: Yep

Fresh Fruit and Veg: Cucumber

Fatty Foods: Watsonia Cheese + Apple Tea Cake (no idea of its fat content, so I will just add it anyway) Happy Birthday Suzy :)

Dietary Supplement: NA

Body Care: Massage

27/07/06

Activity:
1 * Pilates Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Orange + Pear

Fatty Foods: NA

Dietary Supplement: NA

Wednesday, July 26, 2006

26/07/06

Activity:
1 * Fatburner Class 60mins
1 * Pilates Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Cabbage + Celery

Fatty Foods: NA

Dietary Supplement: NA

Tuesday, July 25, 2006

25/07/06

Activity:
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Lettuce + Pear + Capsicum + Cucumber + Onion + Carrot

Fatty Foods: NA

Dietary Supplement: NA

Monday, July 24, 2006

24/07/06

Activity:
1 * THT Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Orange + Cabbage + Lettuce + Celery

Fatty Foods: NA

Dietary Supplement: NA

Sunday, July 23, 2006

23/07/06

Activity:
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Cardio 12mins

Stretch: Yep

Fresh Fruit and Veg: Carrot

Fatty Foods: NA

Dietary Supplement: NA

22/07/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Lettuce + Celery + Tomato

Fatty Foods: Cheese + Cake

Dietary Supplement: NA

Friday, July 21, 2006

21/07/06

Activity:
7km Walk

Stretch: Yep

Fresh Fruit and Veg: Pear

Fatty Foods: NA

Dietary Supplement: NA

Thursday, July 20, 2006

20/07/06

Activity:
40 min Walk
1 * Pilates Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Cabbage + Orange

Fatty Foods: NA

Dietary Supplement: No

19/07/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Celery + Cabbage + Avocado

Fatty Foods: Avocado

Dietary Supplement: No

Wednesday, July 19, 2006

18/07/06

Activity:
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Orange + Apple

Fatty Foods: Saganaki + Peanut Butter

Dietary Supplement: No

Monday, July 17, 2006

17/07/06

Activity:
1 * THT Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Lettuce + Celery + Tomato

Fatty Foods: NA

Dietary Supplement: Yes

Sunday, July 16, 2006

16/07/06

Activity:
1 * Aqua Class 60mins
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Orange

Fatty Foods: NA

Dietary Supplement: Yes

Saturday, July 15, 2006

15/07/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Avocado

Fatty Foods: Cheese on a broccoli pizza...left overs...and there is still much more of it left, would you like some? + Avocado

Dietary Supplement: Yes

Friday, July 14, 2006

14/07/06

Activity: Rest

Stretch: Yep

Fresh Fruit and Veg: Celery + Cabbage + Pear + Lettuce + Tomato

Fatty Foods: Cheese on a broccoli pizza...don't ask!

Dietary Supplement: Yes

Thursday, July 13, 2006

13/07/06

Activity:
1 * Pilates Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Pear + Lettuce + Tomato

Fatty Foods: NA

Dietary Supplement: Yes

Wednesday, July 12, 2006

12/07/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Orange + Celery + Cabbage

Fatty Foods: NA

Dietary Supplement: Yes

Tuesday, July 11, 2006

11/07/06

Activity:
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Orange + Apple

Fatty Foods: NA

Dietary Supplement: Yes

Monday, July 10, 2006

10/07/06

Activity: Rest

Stretch: Yep

Fresh Fruit and Veg: Pear + Oranges + Lettuce + Radish + Celery + Capsicum

Fatty Foods: NA

Dietary Supplement: Yes

Sunday, July 09, 2006

09/07/06

Activity:
4km Walk
1 * Aqua Class 60mins
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Apple + Celery

Fatty Foods: Chocolate

Dietary Supplement: Yes

Saturday, July 08, 2006

08/07/06

Countdown

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
1 * Aqua Class 60mins

Stretch: Yep^3

Fresh Fruit and Veg: Orange

Fatty Foods: Cheese

Dietary Supplement: No

Friday, July 07, 2006

07/07/06

Activity: Rest

Stretch: Yep

Fresh Fruit and Veg: Orange

Fatty Foods: Cheese

Dietary Supplement: Yes

Thursday, July 06, 2006

06/07/06

Activity: Rest

Stretch: Yep

Fresh Fruit and Veg: Apple

Foods: NA

Dietary Supplement: Yes

Wednesday, July 05, 2006

05/07/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Pear + Orange + Lettuce + Celery + Tomato

Fatty Foods: NA

Dietary Supplement: Yes

Tuesday, July 04, 2006

04/07/06

Activity:
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Apple + Orange

Fatty Foods: NA

Dietary Supplement: Yes

Monday, July 03, 2006

03/07/06

Activity:
6km Walk

Stretch: Yep

Fresh Fruit and Veg: Parsley + Celery + Tomato

Fatty Foods: NA

Dietary Supplement: Yes

02/07/06

Activity:
1 * Aqua Class 60mins
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Broccoli (yes, uncooked ;) )

Fatty Foods: Crisps

Dietary Supplement: Yes

Saturday, July 01, 2006

01/07/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
1 * Aqua Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Avocado + Broccoli (yes, uncooked ;) ) + Orange

Fatty Foods: Avocado

Dietary Supplement: Yes