08/07/06
CountdownActivity:
1 * THT Class 60mins
1 * Pilates Class 60mins
1 * Aqua Class 60mins
Stretch: Yep^3
Fresh Fruit and Veg: Orange
Fatty Foods: Cheese
Dietary Supplement: No
posted by b3t1 @ 7:05 PM
Saturday, July 08, 2006
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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