23/07/06
Activity:1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Cardio 12mins
Stretch: Yep
Fresh Fruit and Veg: Carrot
Fatty Foods: NA
Dietary Supplement: NA
posted by b3t1 @ 3:33 PM
Sunday, July 23, 2006
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Cardio 12mins
Stretch: Yep
Fresh Fruit and Veg: Carrot
Fatty Foods: NA
Dietary Supplement: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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