31/03/07
Activity:1 * Aqua Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Tomato
Fatty Foods: NA
Dietary Supplement: Protein Bar
Body Care: NA
posted by b3t1 @ 11:55 PM
0 comments
beti.fitness
Saturday, March 31, 2007
1 * Aqua Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Tomato
Fatty Foods: NA
Dietary Supplement: Protein Bar
Body Care: NA
Friday, March 30, 2007
30/03/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Grapes
Fatty Foods: NA
Dietary Supplement: Protein Bar
Body Care: NA
posted by b3t1 @ 11:27 PM
0 comments
Thursday, March 29, 2007
29/03/07
Activity: Medicine Ball ExercisesStretch: Yes
Fresh Fruit and Veg: Celery + Nectarine + Apples
Fatty Foods: NA
Dietary Supplement: Protein Bars
Body Care: NA
posted by b3t1 @ 11:01 PM
0 comments
28/03/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Celery + Capsicum + Cos + Apples
Fatty Foods: NA
Dietary Supplement: Protein Bars
Body Care: NA
posted by b3t1 @ 11:00 PM
0 comments
Wednesday, March 28, 2007
27/03/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Nectarine
Fatty Foods: NA
Dietary Supplement: Protein Bars + HR
Body Care: NA
posted by b3t1 @ 9:09 AM
0 comments
Monday, March 26, 2007
26/03/07
Activity:Cardio 20mins
Resistance Training
~ Legs
~ Chest
~ Back
~ Biceps
~ Shoulders
Stretch: Yes
Fresh Fruit and Veg: Nectarine
Fatty Foods: NA
Dietary Supplement: Protein Bars + HR
Body Care: NA
posted by b3t1 @ 11:32 PM
0 comments
25/03/07
Activity:1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Carrot + Celery
Fatty Foods: NA
Dietary Supplement: NA
posted by b3t1 @ 12:20 AM
0 comments
Saturday, March 24, 2007
24/03/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Carrot + Grapes + Tomato
Fatty Foods: Nuts + Cheese
Dietary Supplement: NA
posted by b3t1 @ 8:33 PM
0 comments
23/03/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Apples + Celery
Fatty Foods: NA
Dietary Supplement: Protein Bar
posted by b3t1 @ 12:57 AM
0 comments
22/03/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Peach + Lettuce + Celery
Fatty Foods: Cake (as in, lots of yummy) Thanks everyone :) they were lovely
Dietary Supplement: Protein Bar
posted by b3t1 @ 12:56 AM
0 comments
Wednesday, March 21, 2007
21/03/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Banana + Lettuce
Fatty Foods: NA
Dietary Supplement: Protein Bar
posted by b3t1 @ 10:56 PM
0 comments
Tuesday, March 20, 2007
20/03/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Banana + Carrot + Celery
Fatty Foods: Chocolate
Dietary Supplement: NA
posted by b3t1 @ 10:05 PM
0 comments
19/03/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Banana + Lettuce
Fatty Foods: Biscuits
Dietary Supplement: Protein Bar
posted by b3t1 @ 10:05 PM
0 comments
Sunday, March 18, 2007
18/03/07
Activity:1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Lettuce
Fatty Foods: NA
Dietary Supplement: Protein Bar
Body Care: R Knee Rehab
posted by b3t1 @ 11:17 PM
0 comments
17/03/07
Activity:1 * Pilates 60mins
1 * Aqua 60mins
Stretch: Yes
Fresh Fruit and Veg: Lettuce + Grapes + Pineapple + Strawberry + Avocado
Fatty Foods: Cheesecake + Ice Cream
Dietary Supplement: NA
Body Care: Hydrotherapy
posted by b3t1 @ 1:07 AM
0 comments
Saturday, March 17, 2007
16/03/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Lettuce + Grapes
Fatty Foods: NA
Dietary Supplement: Protein Bar
Body Care: NA
posted by b3t1 @ 2:28 PM
0 comments
Thursday, March 15, 2007
15/03/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Plum + Tomato + Lettuce
Fatty Foods: NA
Dietary Supplement: HR
Body Care: NA
posted by b3t1 @ 11:11 PM
0 comments
Wednesday, March 14, 2007
14/03/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Plum + Tomato
Fatty Foods: Nuts
Dietary Supplement: Protein Bar
Body Care: NA
posted by b3t1 @ 11:54 PM
0 comments
13/03/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Celery
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 11:54 PM
0 comments
12/03/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Celery
Fatty Foods: NA
Dietary Supplement: Protein Bar
Body Care: NA
posted by b3t1 @ 11:53 PM
0 comments
11/03/07
Activity:1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Lettuce + Celery
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 11:52 PM
0 comments
10/03/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Cabbage
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 11:51 PM
0 comments
Saturday, March 10, 2007
09/03/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Plums + Peach + Cabbage + Baby Spinach
Fatty Foods: Peanut Butter
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 12:40 AM
0 comments
Thursday, March 08, 2007
08/03/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Rockmelon + Plum + Peach
Fatty Foods: Nuts
Dietary Supplement: Protein Bar
Body Care: NA
posted by b3t1 @ 11:31 PM
0 comments
07/03/06
Activity:Cardio 30mins
Resistance Training
~ Back
~ Chest
~ Shoulders
~ Biceps
~ Legs
Stretch: Yes
Fresh Fruit and Veg: Tomato
Fatty Foods: Fries and Burger
Dietary Supplement: NA
Body Care: R Knee Rehab
posted by b3t1 @ 11:29 PM
0 comments
06/03/07
Activity: NAStretch: Yes - all day long!
Fresh Fruit and Veg: Tomato7
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Knee rehab - do not do ballistic exercises without sufficient warm up!!!
posted by b3t1 @ 11:27 PM
0 comments
Monday, March 05, 2007
05/03/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Cabbage
Fatty Foods: 2 * Nut Bars
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 9:38 PM
0 comments
04/03/07
Activity:1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Pilates Class 60mins
1 * Fatburner Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Tomato
Fatty Foods: Peanut Butter + Cookie
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 9:36 PM
0 comments
03/03/07
Activity:1 * Aqua Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Tomato
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 9:35 PM
0 comments
Friday, March 02, 2007
02/03/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Nectarines + Apricot
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Aquatherapy
posted by b3t1 @ 10:34 PM
0 comments
Thursday, March 01, 2007
01/03/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Lettuce + Tomato + Cucumber + Carrot
Fatty Foods: Cheezels (still going) + Chocolate
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 9:23 PM
0 comments
28/02/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Apricot + Nectarine
Fatty Foods: Cheezels + Wafers - oh when will these cheezels end
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 9:21 PM
0 comments
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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