26/03/07
Activity:Cardio 20mins
Resistance Training
~ Legs
~ Chest
~ Back
~ Biceps
~ Shoulders
Stretch: Yes
Fresh Fruit and Veg: Nectarine
Fatty Foods: NA
Dietary Supplement: Protein Bars + HR
Body Care: NA
posted by b3t1 @ 11:32 PM
Monday, March 26, 2007
Cardio 20mins
Resistance Training
~ Legs
~ Chest
~ Back
~ Biceps
~ Shoulders
Stretch: Yes
Fresh Fruit and Veg: Nectarine
Fatty Foods: NA
Dietary Supplement: Protein Bars + HR
Body Care: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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