07/03/06
Activity:Cardio 30mins
Resistance Training
~ Back
~ Chest
~ Shoulders
~ Biceps
~ Legs
Stretch: Yes
Fresh Fruit and Veg: Tomato
Fatty Foods: Fries and Burger
Dietary Supplement: NA
Body Care: R Knee Rehab
posted by b3t1 @ 11:29 PM
Thursday, March 08, 2007
Cardio 30mins
Resistance Training
~ Back
~ Chest
~ Shoulders
~ Biceps
~ Legs
Stretch: Yes
Fresh Fruit and Veg: Tomato
Fatty Foods: Fries and Burger
Dietary Supplement: NA
Body Care: R Knee Rehab
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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