06/03/07
Activity: NAStretch: Yes - all day long!
Fresh Fruit and Veg: Tomato7
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Knee rehab - do not do ballistic exercises without sufficient warm up!!!
posted by b3t1 @ 11:27 PM
Thursday, March 08, 2007
Stretch: Yes - all day long!
Fresh Fruit and Veg: Tomato7
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Knee rehab - do not do ballistic exercises without sufficient warm up!!!
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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