Tuesday, February 27, 2007

27/02/07

Activity: NA ummm unless you count 3 hours of moving furniture activity...

Stretch: Yes

Fresh Fruit and Veg: Banana + Apricot + Nectarine + Grapes

Fatty Foods: Cheezels (and my face is paying for it...)

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 11:25 PM 0 comments

Monday, February 26, 2007

26/02/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Peach

Fatty Foods: Chocolate + Cheezels

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 10:30 PM 0 comments

Sunday, February 25, 2007

25/02/07

Activity:
1 * Tri Athletic 60mins
1 * Cycle 60mins
1 * Pilates 60mins
1 * Fatburner 60mins

Stretch: Oh Yes!

Fresh Fruit and Veg: Carrot + Spinach + Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 11:02 PM 0 comments

Saturday, February 24, 2007

24/02/07

Activity:
1 * Pilates 60mins

Stretch: Yep

Fresh Fruit and Veg: Lettuce + Tomato + Spinach

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 9:58 AM 0 comments

23/02/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Cucumber + Lettuce + Tomato

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 9:56 AM 0 comments

22/02/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Peach + Spinach

Fatty Foods: Biscuits

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 9:54 AM 0 comments

Wednesday, February 21, 2007

21/02/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Nectarine + Peach + Apricots

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 6:52 PM 0 comments

Tuesday, February 20, 2007

20/02/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Carrot + Lettuce + Tomato + Cucumber

Fatty Foods: Chocolate + Nuts

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 8:10 PM 0 comments

Monday, February 19, 2007

19/02/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Grapes

Fatty Foods: Feta + Wafers

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 11:46 PM 0 comments

18/02/07

Activity:
1 * Pilates Class 60mins
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Peach

Fatty Foods: Feta + Wafers

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 11:43 PM 0 comments

Saturday, February 17, 2007

17/02/07

Activity:
2 * Pilates Classes 120mins
1 * Aqua Class 60mins (outdoors - 38C... I nearly died!!! it is the only time I have ever said in class, "Splash the instructor!!!" Also, it is the only time I have ever worn sunglasses in an aero class... weird!

Stretch: Yep

Fresh Fruit and Veg: Lettuce - Iceberg and Cos + Tomato + very ripened Banana

Fatty Foods: Cheese + Nuts

Dietary Supplement: Soy Protein and Spirulina (in banana smoothie)

Body Care: NA

posted by b3t1 @ 8:08 PM 0 comments

Friday, February 16, 2007

16/02/07

Activity: NA - Resting body during the week for the immense activity scheduled on the weekend.

Stretch: Yep

Fresh Fruit and Veg: Lettuce - Iceberg and Cos + Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 9:57 AM 0 comments

15/02/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Peach + Apricots

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 9:56 AM 0 comments

14/02/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Apricots + Cucumber + Lettuce

Fatty Foods: Chocolate

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 9:56 AM 0 comments

Tuesday, February 13, 2007

13/02/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Banana + Lettuce

Fatty Foods: Nuts

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 8:33 PM 0 comments

Monday, February 12, 2007

12/02/07

Activity:
Bike Ride 17km

Stretch: Yep

Fresh Fruit and Veg: Apricots + Lettuce

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Na Therapy

posted by b3t1 @ 9:12 PM 0 comments

Sunday, February 11, 2007

11/02/07

Activity:
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Tomato + Cucumber + Lettuce

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 10:07 PM 0 comments

10/02/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Rocket

Fatty Foods: I think so

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 10:06 PM 0 comments

Saturday, February 10, 2007

09/02/07

Activity:
Water workout

Stretch: Yep

Fresh Fruit and Veg: Grapes + Peach + Cucumber + Avocado

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: Aquatherapy

posted by b3t1 @ 12:06 AM 0 comments

08/02/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Lettuce + Cucumber

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:05 AM 0 comments

Wednesday, February 07, 2007

07/02/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Nectarine + Grapes + Peach

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 8:04 PM 0 comments

Tuesday, February 06, 2007

06/02/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Nectarine + Carrot

Fatty Foods: Biscuits

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 7:29 PM 0 comments

Monday, February 05, 2007

05/02/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Nectarine + Peach + Carrot

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 11:27 PM 0 comments

Sunday, February 04, 2007

04/02/07

Activity:
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins
Walk 7.42km

Stretch: Yep

Fresh Fruit and Veg: Cucumber + Grapes + Nectarine

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 3:47 PM 0 comments

03/02/07

Activity: Walk Walk Walk

Stretch: Yep

Fresh Fruit and Veg: Nectarine

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 3:46 PM 0 comments

Saturday, February 03, 2007

02/02/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Nectarine + Lettuce

Fatty Foods: Nuts + Crisps

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 2:34 AM 0 comments

Thursday, February 01, 2007

01/02/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Bananas

Fatty Foods: Nuts

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 7:17 PM 0 comments

31/01/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Plums + Grapes + Bananas

Fatty Foods: Nachos

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 7:15 PM 0 comments