30/01/06
Activity:
7km Walk
Stretch: Yes
Fresh Fruit and Veg: Grapes + Carrot + Celery + Green Capsicum + Mushroom (fungus) + Rockmelon (a whole one :) )
Fatty Foods: NA
29/01/06
Activity:
1 * Fatburner Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Grapes
Fatty Foods: NA
28/01/06
Activity:
1 * THT Class 60mins
Walk 2km
Stretch: Yes
Fresh Fruit and Veg: Avocado + Spinach + Cos + Nectarine + Peach + Grapes
Fatty Foods: Avocado
27/01/06
Activity: NA
Stretch: NA
Fresh Fruit and Veg: Avocado + Spinach
Fatty Foods: Avocado
Temp way too hot in Melb!
26/01/06
Activity:
Walk 30mins
Stretch: Yes
Fresh Fruit and Veg: Rockmelon + Tomato
Fatty Foods: Some cheese.
Temp way too hot in Melb!
25/01/06
Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Cos + Spinach
Fatty Foods: NA
24/01/06
Activity:
10km Walk
Stretch: Yes
Fresh Fruit and Veg: Cos + Spinach + Plums + Nectarine + Peach
Fatty Foods: NA
23/01/06
Activity:
3km Walk
3km Run
Stretch: Yes
Fresh Fruit and Veg: Cos + Spinach + Plums + Tomato
Fatty Foods: NA
22/01/06
Activity:
4km Walk
Resistance Training
~ Chest
~ Legs
~ Shoulders
~ Abs
Stretch: Yes
Fresh Fruit and Veg: NA
Fatty Foods: NA
Temp in gym >>> 40 degrees Celsius - I cancelled the Fatburner Class!!!
21/01/06
Activity:
1 * THT Class 60mins
Walk 20mins
Stretch: Yes
Fresh Fruit and Veg: Nectarine + Plum
Fatty Foods: NA
20/01/06
Activity:
Walk 45mins
Stretch: Yes
Fresh Fruit and Veg: Spinach + Banana
Fatty Foods: NA
19/01/06
Activity:
1 * Pilates Class 60mins
Stretch:Yep
Fresh Fruit and Veg: Cabbage + Bananas
Fatty Foods: NA
18/01/06
Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
Stretch:
Yep Yep
Fresh Fruit and Veg: Cabbage + Banana
Fatty Foods: NA
17/01/06
Activity: NA
Stretch: NA
Fresh Fruit and Veg: Celery +Plums + Nectarine + Apricot
Fatty Foods: NA
16/01/06
Activity: NA
Stretch: NA
Fresh Fruit and Veg: Celery
Fatty Foods: NA
15/01/06
Activity:
1 * Fatburner Class 60mins
7km Walk
Stretch: Yeppers
Fresh Fruit and Veg: Plums + Apricots + Some other stone fruit I cannot id
Fatty Foods: NA
14/01/06
Activity:
1 * THT Class 60mins
3km Jog
1km Walk
Stretch: Yeppers
Fresh Fruit and Veg: Nectarine + Plum + Apricot + Some other stone fruit I cannot id + Celery
Fatty Foods: NA
13/01/06
Activity: NA
Stretch: Yeppers
Fresh Fruit and Veg: Banana + Cucumber + Lettuce + Tomato
Fatty Foods: Cheese
12/01/06
Activity:
1 * Pilates Class 60mins
Stretch: Yeppers
Fresh Fruit and Veg: Nectarine + Banana
Fatty Foods: NA
11/01/06
Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
Stretch: Yeppers and Yeppers
Fresh Fruit and Veg: Spinach + Peach + Nectarine + Banana
Fatty Foods: NA
10/01/06
Activity:NA
Stretch: Yeppers
Fresh Fruit and Veg: Spinach + Peaches
Fatty Foods: NA
09/01/06
Activity:
Cycle Class 45mins
Stretch: Yeppers
Fresh Fruit and Veg: Spinach + Cabbage + .5 Honey Dew Melon
Fatty Foods: NA
08/01/06
Activity:
Fatburner Class 60mins
Walk 80mins
Stretch: Yeppers
Fresh Fruit and Veg: Peaches
Fatty Foods: NA
07/01/06
Activity:
THT Class 60mins
Stretch: Yeppers
Fresh Fruit and Veg: Tomato + Peaches
Fatty Foods: Low Fat Cheese on a yummy wholemeal pizza with fresh topping :) Some chocolate.
06/01/06
Activity:
Steep Incline Training 20mins
Stretch: Yeppers
Fresh Fruit and Veg: Peaches + Honey Dew Melon + Carrot
Fatty Foods: NA
05/01/06
Activity:
NA -
DOMSStretch: Yeppers
Fresh Fruit and Veg: Peaches
Fatty Foods: NA
04/01/06
Activity:
THT Class 60mins
Cardio 10mins
Resistance
~ Chest
~ Upper Back
Stretch: Yeppers
Fresh Fruit and Veg: Avocado + Orange + Peaches
Fatty Foods: Avocado
03/01/06
Activity:
Cardio
20mins
Resistance
~ Back (rehab)
~ Chest
~ Triceps
Stretch: Yeppers
Fresh Fruit and Veg: Spinach + Carrot
Fatty Foods: NA
02/01/06
Activity:
+3km Run
6km Walk
Stretch: Yeppers
Fresh Fruit and Veg: Peaches + Tomato + Spinach
Fatty Foods: NA
01/01/06
Activity:
Cardio 20mins
Resistance
~ Back (rehab)
~ Upper Back
~ Biceps
~ Traps
Stretch: Yeppers
Fresh Fruit and Veg: Peaches
Fatty Foods: NA
31/12/05
Activity:
Cardio 20mins
Resistance
~ Back (rehab)
~ Legs
~ Deltoids
~ Traps
Stretch: Yeppers
Fresh Fruit and Veg: Peaches + Tomato + Baby Spinach
Fatty Foods: NA