Tuesday, January 31, 2006

30/01/06

Activity:
7km Walk

Stretch: Yes

Fresh Fruit and Veg: Grapes + Carrot + Celery + Green Capsicum + Mushroom (fungus) + Rockmelon (a whole one :) )

Fatty Foods: NA

Monday, January 30, 2006

29/01/06

Activity:
1 * Fatburner Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Grapes

Fatty Foods: NA

Saturday, January 28, 2006

28/01/06

Activity:
1 * THT Class 60mins
Walk 2km

Stretch: Yes

Fresh Fruit and Veg: Avocado + Spinach + Cos + Nectarine + Peach + Grapes

Fatty Foods: Avocado

27/01/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: Avocado + Spinach

Fatty Foods: Avocado

Temp way too hot in Melb!

Thursday, January 26, 2006

26/01/06

Activity:
Walk 30mins

Stretch: Yes

Fresh Fruit and Veg: Rockmelon + Tomato

Fatty Foods: Some cheese.

Temp way too hot in Melb!

Wednesday, January 25, 2006

25/01/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Cos + Spinach

Fatty Foods: NA

Tuesday, January 24, 2006

24/01/06

Activity:
10km Walk

Stretch: Yes

Fresh Fruit and Veg: Cos + Spinach + Plums + Nectarine + Peach

Fatty Foods: NA

Monday, January 23, 2006

23/01/06

Activity:
3km Walk
3km Run

Stretch: Yes

Fresh Fruit and Veg: Cos + Spinach + Plums + Tomato

Fatty Foods: NA

22/01/06

Activity:
4km Walk
Resistance Training
~ Chest
~ Legs
~ Shoulders
~ Abs

Stretch: Yes

Fresh Fruit and Veg: NA

Fatty Foods: NA

Temp in gym >>> 40 degrees Celsius - I cancelled the Fatburner Class!!!

Sunday, January 22, 2006

21/01/06

Activity:
1 * THT Class 60mins
Walk 20mins

Stretch: Yes

Fresh Fruit and Veg: Nectarine + Plum

Fatty Foods: NA

20/01/06

Activity:
Walk 45mins

Stretch: Yes

Fresh Fruit and Veg: Spinach + Banana

Fatty Foods: NA

Friday, January 20, 2006

19/01/06

Activity:
1 * Pilates Class 60mins

Stretch:Yep

Fresh Fruit and Veg: Cabbage + Bananas

Fatty Foods: NA

Wednesday, January 18, 2006

18/01/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch:
Yep Yep

Fresh Fruit and Veg: Cabbage + Banana

Fatty Foods: NA

17/01/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: Celery +Plums + Nectarine + Apricot

Fatty Foods: NA

Monday, January 16, 2006

16/01/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: Celery

Fatty Foods: NA

15/01/06

Activity:
1 * Fatburner Class 60mins
7km Walk

Stretch: Yeppers

Fresh Fruit and Veg: Plums + Apricots + Some other stone fruit I cannot id

Fatty Foods: NA

Saturday, January 14, 2006

14/01/06

Activity:
1 * THT Class 60mins
3km Jog
1km Walk

Stretch: Yeppers

Fresh Fruit and Veg: Nectarine + Plum + Apricot + Some other stone fruit I cannot id + Celery

Fatty Foods: NA

13/01/06

Activity: NA

Stretch: Yeppers

Fresh Fruit and Veg: Banana + Cucumber + Lettuce + Tomato

Fatty Foods: Cheese

Thursday, January 12, 2006

12/01/06

Activity:
1 * Pilates Class 60mins

Stretch: Yeppers

Fresh Fruit and Veg: Nectarine + Banana

Fatty Foods: NA

11/01/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yeppers and Yeppers

Fresh Fruit and Veg: Spinach + Peach + Nectarine + Banana

Fatty Foods: NA

Tuesday, January 10, 2006

10/01/06

Activity:NA

Stretch: Yeppers

Fresh Fruit and Veg: Spinach + Peaches

Fatty Foods: NA

09/01/06

Activity:
Cycle Class 45mins

Stretch: Yeppers

Fresh Fruit and Veg: Spinach + Cabbage + .5 Honey Dew Melon

Fatty Foods: NA

Sunday, January 08, 2006

08/01/06

Activity:
Fatburner Class 60mins
Walk 80mins

Stretch: Yeppers

Fresh Fruit and Veg: Peaches

Fatty Foods: NA

Saturday, January 07, 2006

07/01/06

Activity:
THT Class 60mins

Stretch: Yeppers

Fresh Fruit and Veg: Tomato + Peaches

Fatty Foods: Low Fat Cheese on a yummy wholemeal pizza with fresh topping :) Some chocolate.

06/01/06

Activity:
Steep Incline Training 20mins

Stretch: Yeppers

Fresh Fruit and Veg: Peaches + Honey Dew Melon + Carrot

Fatty Foods: NA

05/01/06

Activity:
NA - DOMS

Stretch: Yeppers

Fresh Fruit and Veg: Peaches

Fatty Foods: NA

Wednesday, January 04, 2006

04/01/06

Activity:
THT Class 60mins
Cardio 10mins
Resistance
~ Chest
~ Upper Back

Stretch: Yeppers

Fresh Fruit and Veg: Avocado + Orange + Peaches

Fatty Foods: Avocado

03/01/06

Activity:
Cardio
20mins
Resistance
~ Back (rehab)
~ Chest
~ Triceps

Stretch: Yeppers

Fresh Fruit and Veg: Spinach + Carrot

Fatty Foods: NA

02/01/06

Activity:
+3km Run
6km Walk

Stretch: Yeppers

Fresh Fruit and Veg: Peaches + Tomato + Spinach

Fatty Foods: NA

Monday, January 02, 2006

01/01/06

Activity:
Cardio 20mins
Resistance
~ Back (rehab)
~ Upper Back
~ Biceps
~ Traps

Stretch: Yeppers

Fresh Fruit and Veg: Peaches

Fatty Foods: NA

31/12/05

Activity:
Cardio 20mins
Resistance
~ Back (rehab)
~ Legs
~ Deltoids
~ Traps

Stretch: Yeppers

Fresh Fruit and Veg: Peaches + Tomato + Baby Spinach

Fatty Foods: NA