31/12/05
Activity:Cardio 20mins
Resistance
~ Back (rehab)
~ Legs
~ Deltoids
~ Traps
Stretch: Yeppers
Fresh Fruit and Veg: Peaches + Tomato + Baby Spinach
Fatty Foods: NA
posted by b3t1 @ 4:09 AM
Monday, January 02, 2006
Cardio 20mins
Resistance
~ Back (rehab)
~ Legs
~ Deltoids
~ Traps
Stretch: Yeppers
Fresh Fruit and Veg: Peaches + Tomato + Baby Spinach
Fatty Foods: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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