03/01/06
Activity:Cardio
20mins
Resistance
~ Back (rehab)
~ Chest
~ Triceps
Stretch: Yeppers
Fresh Fruit and Veg: Spinach + Carrot
Fatty Foods: NA
posted by b3t1 @ 3:50 AM
Wednesday, January 04, 2006
Cardio
20mins
Resistance
~ Back (rehab)
~ Chest
~ Triceps
Stretch: Yeppers
Fresh Fruit and Veg: Spinach + Carrot
Fatty Foods: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
Previous Posts
0 Comments:
Post a Comment
<< Home