30/09/07
Activity:Pilates
Yoga
Stretch: Yes
Fresh Fruit and Veg: Baby Spinach
Fatty Foods: Cashews + Chocolate
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 11:12 PM
0 comments
beti.fitness
Sunday, September 30, 2007
Pilates
Yoga
Stretch: Yes
Fresh Fruit and Veg: Baby Spinach
Fatty Foods: Cashews + Chocolate
Dietary Supplement: NA
Body Care: NA
Saturday, September 29, 2007
29/09/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Banana
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 11:52 PM
0 comments
Friday, September 28, 2007
28/09/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Celery + Carrot + Radish
Fatty Foods: NA
Dietary Supplement: S
Body Care: NA
posted by b3t1 @ 10:43 PM
0 comments
27/09/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Banana
Fatty Foods: Chocolate Cookies
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 10:43 PM
0 comments
26/09/07
Activity:6km Cycle
Stretch: Yes
Fresh Fruit and Veg: Strawberries + Banana
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 10:42 PM
0 comments
Wednesday, September 26, 2007
25/09/07
Activity:2km Walk
Stretch: Yes
Fresh Fruit and Veg: Strawberries + Banana
Fatty Foods: NA
Dietary Supplement: S
Body Care: NA
posted by b3t1 @ 12:05 AM
0 comments
24/09/07
Activity:2km Walk
Stretch: Yes
Fresh Fruit and Veg: Baby Spinach
Fatty Foods: Chocolate + Fried Food
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 12:04 AM
0 comments
Sunday, September 23, 2007
23/09/07
Activity:1 * Fatburner Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Strawberries + Banana + Baby Spinach
Fatty Foods: Crisps + Chocolate
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 4:39 PM
0 comments
23/09/07
Activity:1 * Fatburner Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Strawberries + Banana + Baby Spinach
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 4:39 PM
0 comments
22/09/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Cabbage + Tomato + Lettuce
Fatty Foods: Chips + Potato Cake
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 4:38 PM
0 comments
21/09/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Carrot + Cabbage+ Lettuce + Tomato
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 4:38 PM
0 comments
20/09/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Strawberries + Banana
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 4:37 PM
0 comments
Wednesday, September 19, 2007
19/09/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Carrot + Cabbage
Fatty Foods: Chocolate
Dietary Supplement: NA
Body Care: Massage
posted by b3t1 @ 11:27 PM
0 comments
18/09/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Banana + Lettuce + Tomato
Fatty Foods: Cheese Pie
Dietary Supplement: NA
Body Care: Massage
posted by b3t1 @ 11:26 PM
0 comments
17/09/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Banana + Lettuce + Tomato + Carrot + Cabbage
Fatty Foods: Cheese Pie
Dietary Supplement: NA
Body Care: Massage
posted by b3t1 @ 11:25 PM
0 comments
Sunday, September 16, 2007
16/09/07
Activity:1 * Tri Athletic 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Cardio + Weights
Stretch: Yes
Fresh Fruit and Veg: Banana
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Massage
posted by b3t1 @ 2:07 PM
0 comments
15/09/07
Activity:1 * Aqua Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Carrot + Lettuce + Tomato + Cabbage
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Massage
posted by b3t1 @ 2:07 PM
0 comments
14/07/09
Activity: NAStretch: Yes
Fresh Fruit and Veg: Carrot
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Massage
posted by b3t1 @ 2:06 PM
0 comments
13/09/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Carrot
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Massage
posted by b3t1 @ 2:06 PM
0 comments
Thursday, September 13, 2007
12/09/07
Activity: PilatesStretch: Yes
Fresh Fruit and Veg: Carrot + Avocado (in Sushi)
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Massage
posted by b3t1 @ 1:13 AM
0 comments
11/09/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Carrot + Avocado (in Sushi)
Fatty Foods: Nougat and Chocolate
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 1:12 AM
0 comments
10/09/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Avocado (in Sushi) + Baby Spinach
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 1:12 AM
0 comments
09/09/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Carrot + Avocado (in Sushi)
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 1:12 AM
0 comments
08/09/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Baby Spinach
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 1:10 AM
0 comments
07/09/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Carrot
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 1:10 AM
0 comments
06/09/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Carrot
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 1:09 AM
0 comments
05/09/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Baby Spinach
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 1:08 AM
0 comments
04/09/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Avocado (in Sushi)
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 1:08 AM
0 comments
03/09/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Baby Spinach
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 1:07 AM
0 comments
02/09/07
Activity:1 * Tri Athletic Class 60 mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Carrot
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 1:05 AM
0 comments
01/09/07
Activity:1 * Aqua Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Cabbage + Lettuce + Tomato + Onion
Fatty Foods: Baclava
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 1:04 AM
0 comments
31/08/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Carrot
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 1:02 AM
0 comments
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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