16/09/07
Activity:1 * Tri Athletic 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Cardio + Weights
Stretch: Yes
Fresh Fruit and Veg: Banana
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Massage
posted by b3t1 @ 2:07 PM
Sunday, September 16, 2007
1 * Tri Athletic 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Cardio + Weights
Stretch: Yes
Fresh Fruit and Veg: Banana
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Massage
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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