30/09/06
Activity:
1 * THT Class 60mins
1 * Aqua Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Pear + Avocado
Fatty Foods: Corn Chips + (Avocado in sushi)
Dietary Supplement: NA
Body Care: NA
29/09/06
| Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Pear
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA |
28/09/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Spinach
Fatty Foods: NA
Dietary Supplement: R
Body Care: NA
27/09/06
Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Spinach
Fatty Foods: NA
Dietary Supplement: R
Body Care: NA
26/09/06
Activity:
1 * Fatburner Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Lettuce + Cabbage
Fatty Foods: NA
Dietary Supplement: R
Body Care: NA
25/09/06
Activity:
1 * THT Class 60mins
Walk >60mins
Stretch: Yep
Fresh Fruit and Veg: Tomato + Lettuce + Capsicum + Carrot + Fennel + Pear
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
24/09/06
Activity:
1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Tomato
Fatty Foods: NA
Dietary Supplement: S
Body Care: NA
23/09/06
Activity:
1 * THT Class 60mins
1 * Aqua Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Lettuce
Fatty Foods: Mexican and Dessert
Dietary Supplement: R
Body Care: NA
22/09/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Cucumber
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
21/09/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Cucumber + Lettuce
Fatty Foods: NA
Dietary Supplement: HR + R
Body Care: NA
20/09/06
Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Fennel
Fatty Foods: NA
Dietary Supplement: HR + R
Body Care: NA
19/09/06
Activity:
1 * Fatburner Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Carrot + Cabbage + Lettuce
Fatty Foods: NA
Dietary Supplement: R
Body Care: NA
18/09/06
Activity:
1 * THT Class 60mins
1 * Step X Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Carrot + Pear
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
17/09/06
Activity:
1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Carrot + Cabbage + Lettuce
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
16/09/06
Activity:
1 * THT Class 60mins
1 * Aqua Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Carrot + Cabbage + Lettuce
Fatty Foods: NA
Dietary Supplement: R
Body Care: NA
15/09/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Carrot + Lettuce + Tomato + Onion + Capsicum + Pear
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
14/09/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Carrot + Cabbage + Lettuce
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
13/09/06
Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Carrot + Cabbage + Lettuce
Fatty Foods: NA
Dietary Supplement: HR
Body Care: NA
12/09/06
Activity:
1 * Fatburner Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Carrot + Cabbage + Lettuce
Fatty Foods: Cheese
Dietary Supplement: R (Recovery Formula)
Body Care: Massage
11/09/06
Activity:
1 * THT Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Carrot + Cabbage + Lettuce + Mushroom (fungus)
Fatty Foods: NA
Dietary Supplement: SCRCH + R (Recovery Formula)
Body Care: NA
10/09/06
Activity:
1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Cabbage + Lettuce + Carrot + Fennel + Tomato
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
09/09/06
Activity:
1 * THT Class 60mins
1 * Aqua Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Cabbage + Lettuce + Carrot
Fatty Foods: Cake + Crisps
Dietary Supplement: NA
Body Care: NA
08/09/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Cabbage + Lettuce + Carrot
Fatty Foods: NA
Dietary Supplement: NA
Body Care:
~ Hydrotherapy
~ Mineral Mud Bath + Aromatherapy
~ Massage
07/09/06
Activity:
1 * Pilates Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Avocado + Pear
Fatty Foods: Avocado + Cheese
Dietary Supplement: NA
Body Care: NA
06/09/06
Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Fennel
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
05/09/06
Activity:
1 * Fatburner Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Avocado + Tomato
Fatty Foods: Chocolate (Avocado in Sushi)
Dietary Supplement: NA
Body Care: NA
04/09/06
Activity:
1 * THT Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Fennel + Orange
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Cold Compress L + R Gastroc+Biceps Fem
03/09/06
Activity:
1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Fennel + Orange + Cabbage
Fatty Foods: NA
Dietary Supplement: Creatine
Body Care: NA
02/09/06
Activity:
1 * THT Class 60mins
1 * Aqua Class 60mins
1 * Spinning Class 60mins
Stretch: Yep
Fresh Fruit and Veg: + Orange
Fatty Foods: Sesame Seeds + Chocolate
Dietary Supplement: Creatine + Brndlbry
Body Care: NA
01/09/06
Activity: NA
Stretch: Yep
Fresh Fruit and Veg: Pineapple + Melon + Avocado + Tomato
Fatty Foods: Cheese + Avocado
Dietary Supplement: Scrch
Body Care: Massage
31/08/06
Activity:
1 * Pilates Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Lettuce + Tomato + Onion + Capsicum
Fatty Foods: NA (Cheese in Sandwhich ~30% but altogether with sandwich <10%)
Dietary Supplement: NA
Body Care: NA
