Friday, March 31, 2006

30/03/06

Activity:
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Grapes + Nectarine

FruitFatty Foods: NA

posted by b3t1 @ 9:33 AM 0 comments

Wednesday, March 29, 2006

29/03/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Cucumber + Lettuce + Purple Cabbage + Carrot + Grapes + Nectarine

FruitFatty Foods: NA

posted by b3t1 @ 11:22 PM 0 comments

Tuesday, March 28, 2006

28/03/06

Activity:NA

Stretch: NA

Fresh Fruit and Veg: Cucumber + Lettuce + Purple Cabbage + Carrot

Fatty Foods: NA

posted by b3t1 @ 1:24 PM 0 comments

27/03/06

Activity:
1 * Fatburner Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Cucumber + Celery

FruitFatty Foods: Chocolate

posted by b3t1 @ 12:41 AM 0 comments

Sunday, March 26, 2006

26/03/06

Activity:
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
4km Walk

Stretch: Yes

Fresh Fruit and Veg: Carrot + Cucumber

FruitFatty Foods: Cheese + Chocolate

posted by b3t1 @ 10:27 PM 0 comments

25/03/06

Activity:
1 * THT Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Celery + Carrot + Avocado

FruitFatty Foods: Cheese + Avocado + Chocolate

posted by b3t1 @ 10:24 PM 0 comments

24/03/06

Activity:
6km Walk

Stretch: Yes

Fresh Fruit and Veg: Peach

FruitFatty Foods: NA

posted by b3t1 @ 10:23 PM 0 comments

Thursday, March 23, 2006

23/03/06

Activity:
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Avocado

FruitFatty Foods: Avocado

posted by b3t1 @ 3:45 PM 0 comments

Wednesday, March 22, 2006

22/03/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
6km Walk

Stretch: Yes

Fresh Fruit and Veg: Grapes + Plums + Nectarine + Banana + Passion Fruit

Fatty Foods: NA

posted by b3t1 @ 3:11 PM 0 comments

21/03/06

Activity:
Medicine Ball Resistance Training - Full Body

Stretch: Yes

Fresh Fruit and Veg: Grapes + Carrot

Fatty Foods: NA

posted by b3t1 @ 3:10 PM 0 comments

20/03/06

Activity:
Medicine Ball Resistance Training - Full Body

Stretch: Yes

Fresh Fruit and Veg: Grapes

Fatty Foods: Cheese

posted by b3t1 @ 3:09 PM 0 comments

Monday, March 20, 2006

19/03/06

Activity:
Medicine Ball Resistance Training - Full Body

Stretch: Yes

Fresh Fruit and Veg: Cabbage + Onion + Grapes

Fatty Foods: Indian??? I am not sure if it was >10% fat, but it was tasty and healthy :)

posted by b3t1 @ 12:13 PM 0 comments

Saturday, March 18, 2006

18/03/06

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Avocado + Lettuce + String Beans + Tomato + Cucumber + Onion + Grapes

Fatty Foods: Cheese + Avocado

posted by b3t1 @ 11:31 PM 0 comments

17/03/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: Carrot + Cucumber

Fatty Foods: NA

posted by b3t1 @ 11:29 PM 0 comments

Thursday, March 16, 2006

16/03/06

Activity:
1 * Pilates Class 60mins

Stretch: Yeppers

Fresh Fruit and Veg: Carrot + Nectarine

Fatty Foods: NA

posted by b3t1 @ 11:59 PM 0 comments

Wednesday, March 15, 2006

15/03/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins
Walk 39mins

Stretch: Yeppers

Fresh Fruit and Veg: Lettuce + Lettuce + Lettuce + Lettuce + Tomato + Cucumber + Spinach

Fatty Foods: Cheese

posted by b3t1 @ 1:25 PM 0 comments

Tuesday, March 14, 2006

14/03/06

Activity:NA

Stretch: NA

Fresh Fruit and Veg: Lettuce + Lettuce + Lettuce + Lettuce + Tomato + Cucumber + Spinach

Fatty Foods: Cheese

posted by b3t1 @ 3:22 PM 0 comments

13/03/06

Activity:NA

Stretch: NA

Fresh Fruit and Veg: Nectarine

Fatty Foods: Cheese + Chocolate

posted by b3t1 @ 3:21 PM 0 comments

12/03/06

Activity:
1 * Fatburner Class 60mins
6km Walk

Stretch: Yes

Fresh Fruit and Veg: Tomato + Carrot

Fatty Foods: NA

posted by b3t1 @ 3:20 PM 0 comments

Saturday, March 11, 2006

11/03/06

Activity:
1 * THT Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Avocado + Nectarine + Tomato

Fatty Foods: Avocado + Cheese

posted by b3t1 @ 7:30 PM 0 comments

10/03/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: Banana + Lettuce + Avocado

Fatty Foods: Avocado

posted by b3t1 @ 7:29 PM 0 comments

Thursday, March 09, 2006

09/03/06

Activity:
1 * Pilates Class 60mins
Walk 30mins

Stretch: Yes

Fresh Fruit and Veg: Mixed Lettuce

Fatty Foods: NA

posted by b3t1 @ 1:47 PM 0 comments

08/03/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Nectarine + Banana

Fatty Foods: NA

posted by b3t1 @ 1:41 PM 0 comments

Wednesday, March 08, 2006

07/03/06

Activity:
6km Walk

Stretch: Yes

Fresh Fruit and Veg: Nectarines

Fatty Foods: Cheese

posted by b3t1 @ 8:45 AM 0 comments

Monday, March 06, 2006

06/03/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: Nectarine

Fatty Foods: NA

posted by b3t1 @ 9:24 PM 0 comments

Sunday, March 05, 2006

05/03/06

Activity:
1 * Fatburner Class 60mins

Resistance
~ Upper Back
~ Lower Back
~ Legs
~ Chest
~ Shoulders

Stretch: Yes

Fresh Fruit and Veg: Nectarine + Peach

Fatty Foods: NA

posted by b3t1 @ 8:53 AM 0 comments

04/03/06

Activity:
1 * THT Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Avocado + Lettuce

Fatty Foods: Avocado + Cashews + Cheese + Chocolate

posted by b3t1 @ 8:51 AM 0 comments

Friday, March 03, 2006

03/03/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: Tomato + Nectarine + Peach + Carrot

Fatty Foods: NA

posted by b3t1 @ 2:38 PM 0 comments

02/03/06

Activity:
1 * Pilates Class 60mins
3.5 km Walk

Stretch: Yes

Fresh Fruit and Veg: Carrot + Nectarine + Tomato + Avocado

Fatty Foods: Avocado

posted by b3t1 @ 2:35 PM 0 comments

01/02/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Carrot + Peach

Fatty Foods: NA

posted by b3t1 @ 2:32 PM 0 comments