19/03/06
Activity:Medicine Ball Resistance Training - Full Body
Stretch: Yes
Fresh Fruit and Veg: Cabbage + Onion + Grapes
Fatty Foods: Indian??? I am not sure if it was >10% fat, but it was tasty and healthy :)
posted by b3t1 @ 12:13 PM
Monday, March 20, 2006
Medicine Ball Resistance Training - Full Body
Stretch: Yes
Fresh Fruit and Veg: Cabbage + Onion + Grapes
Fatty Foods: Indian??? I am not sure if it was >10% fat, but it was tasty and healthy :)
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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