20/03/06
Activity:Medicine Ball Resistance Training - Full Body
Stretch: Yes
Fresh Fruit and Veg: Grapes
Fatty Foods: Cheese
posted by b3t1 @ 3:09 PM
Wednesday, March 22, 2006
Medicine Ball Resistance Training - Full Body
Stretch: Yes
Fresh Fruit and Veg: Grapes
Fatty Foods: Cheese
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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