beti.fitness: May 2007

27/05/07

Activity:
1 * Tri Athletic 60mins
1 * Fatburner Class 60mins
1 * Aqua Class 60mins
Cardio 60mins

Stretch: Yes

Fresh Fruit and Veg: Celery + Carrot

Fatty Foods: Chocolate + Cheese

Dietary Supplement: NA

Body Care: NA

26/05/07

Activity:
1 * Aqua Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Celery + Carrot

Fatty Foods: Chocolate + Cheese

Dietary Supplement: NA

Body Care: NA

25/05/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Celery + Carrot

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: NA

24/05/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Apple + Celery

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

23/05/07

Activity: Cardio + Resistance [Back]

Stretch: Yes

Fresh Fruit and Veg: Apple

Fatty Foods: Biscuits

Dietary Supplement: Protein Bars

Body Care: NA

22/05/07

Activity: Cardio + Resistance Training

Stretch: Yes

Fresh Fruit and Veg: Celery + Apple

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

21/05/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Celery + Carrot

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

20/05/07

Activity:
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins
Cardio + Weight Training 60mins

Stretch: Yes

Fresh Fruit and Veg: Lettuce

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

19/05/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Celery

Fatty Foods: Crisps + Biscuits

Dietary Supplement: NA

Body Care: NA

18/05/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Lettuce + Tomato + Carrot + Cucumber

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

17/05/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Avocado

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

16/05/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Celery + Lettuce + Avocado

Fatty Foods: Avocado

Dietary Supplement: NA

Body Care: NA

15/05/07

Activity:
PT = Cardio and Resistance Training

Stretch: Yes

Fresh Fruit and Veg: Celery + Lettuce + Avocado

Fatty Foods: Avocado + Sunflower Seeds

Dietary Supplement: NA

Body Care: NA

14/05/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Celery

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

13/05/07

Activity:
1 * Tri Athletic 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Cardio/Pilates/Resistance Training 60mins

Stretch: Yes

Fresh Fruit and Veg: Lettuce + Celery

Fatty Foods: Peanut Butter

Dietary Supplement: NA

Body Care: NA

12/05/07

Activity:
1 * Aqua Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Celery + Lettuce

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

11/05/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Lettuce

Fatty Foods: Muesli Bars

Dietary Supplement: NA

Body Care: NA

10/05/07

Activity: NA

--> Melbourne, VIC

Stretch: Yes

Fresh Fruit and Veg: Tomato + Lettuce + Carrot

Fatty Foods: Fried Food

Dietary Supplement: NA

Body Care: Massage R Leg

09/05/07

Activity: NA

--> Brisbane, QLD

Stretch: Yes

Fresh Fruit and Veg: Spinach

Fatty Foods: Cheese + Crackers

Dietary Supplement: NA

Body Care: NA

08/05/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot + Celery

Fatty Foods: Muesli Bars

Dietary Supplement: NA

Body Care: NA

07/05/07

Activity:
Cardio + Light Weight Training

Stretch: Yes

Fresh Fruit and Veg: Spinach

Fatty Foods: Muesli Bars

Dietary Supplement: NA

Body Care: NA

06/05/07

Activity:
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins
Cardio

Resistance Training
~ Triceps
~ Shoulders
~ Chest

Stretch: Yes

Fresh Fruit and Veg: Spinach

Fatty Foods: Chocolate + Cheese Pastries

Dietary Supplement: NA

Body Care: Massage R Leg

05/05/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Rockmelon

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

04/05/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Rockmelon + Avocado

Fatty Foods: Avocado

Dietary Supplement: NA

Body Care: Massage R Leg

03/05/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Lettuce + Tomato + Avocado + Carrot + Cucumber + Capsicum + Cabbage

Fatty Foods: Sunflower Seeds

Dietary Supplement: NA

Body Care: Massage R Leg

02/05/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Apple + Grapefruit

Fatty Foods: Sunflower Seeds + Caramel Slice

Dietary Supplement: Protein Bars

Body Care: Massage R Leg

01/05/07

Activity:
Cardio

Stretch: Yes

Fresh Fruit and Veg: Orange

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: Massage R Leg

30/04/07

Activity:
Cardio

Resistance
~ Legs

Stretch: Yes

Fresh Fruit and Veg: Celery

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: NA

29/04/07

Activity:
1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins

Cardio

Resistance Training
~Triceps
~Shoulders

Stretch: Yes

Fresh Fruit and Veg: Carrot + Celery

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Massage

28/04/07

Activity:
1 * Aqua Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Avocado + Tomato + Orange

Fatty Foods: Avocado

Dietary Supplement: NA

Body Care: Massage

beti.fitness

Sunday, May 27, 2007

27/05/07

26/05/07

Saturday, May 26, 2007

25/05/07

24/05/07

Wednesday, May 23, 2007

23/05/07

22/05/07

21/05/07

Saturday, May 19, 2007

20/05/07

19/05/07

18/05/07

17/05/07

Wednesday, May 16, 2007

16/05/07

15/05/07

Monday, May 14, 2007

14/05/07

13/05/07

12/05/07

Friday, May 11, 2007

11/05/07

10/05/07

09/05/07

08/05/07

07/05/07

Sunday, May 06, 2007

06/05/07

05/05/07

04/05/07

Thursday, May 03, 2007

03/05/07

Wednesday, May 02, 2007

02/05/07

Tuesday, May 01, 2007

01/05/07

30/04/07

29/04/07

28/04/07

About Me

Links

Previous Posts

Archives