06/05/07
Activity:1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins
Cardio
Resistance Training
~ Triceps
~ Shoulders
~ Chest
Stretch: Yes
Fresh Fruit and Veg: Spinach
Fatty Foods: Chocolate + Cheese Pastries
Dietary Supplement: NA
Body Care: Massage R Leg
posted by b3t1 @ 12:33 PM
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