27/05/07
Activity:1 * Tri Athletic 60mins
1 * Fatburner Class 60mins
1 * Aqua Class 60mins
Cardio 60mins
Stretch: Yes
Fresh Fruit and Veg: Celery + Carrot
Fatty Foods: Chocolate + Cheese
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 10:59 PM
2 Comments:
i guess you have been monitoring your food intake for a long time. do u have some reason for this or r u a fitness freak. if you dont have a really good reason then i you should not bother yourself so much into monitoring everything you eat.
Hi starleads, I don't really monitor what I eat too greatly... I just eat what I would usually and then I record it! I do tend to eat quite well though, I always have. The only thing I am really pedantic about is eating fresh fruit and/or veg everyday. Am I a fitness freak? No way... but I am a fitness instructor (10 years now). Why do I do this? Two reasons: 1. Some of my clients did not monitor what they ate and didn't eat too well, so I suggested using a blog to help monitor intake and exercise for a period of time. This helped them identify poor/good eating and exercise habits, so I started this blog as an example. 2. To show my clients and friends I talk to about health and fitness that I practice what I preach... I really never intended this blog to be so up to date and complete over a year later :)
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