23/05/07
Activity: Cardio + Resistance [Back]Stretch: Yes
Fresh Fruit and Veg: Apple
Fatty Foods: Biscuits
Dietary Supplement: Protein Bars
Body Care: NA
posted by b3t1 @ 11:21 PM
Wednesday, May 23, 2007
Stretch: Yes
Fresh Fruit and Veg: Apple
Fatty Foods: Biscuits
Dietary Supplement: Protein Bars
Body Care: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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